Mass Of A Banana: Weight, Nutrition, And Measurement Insights!

In everyday choices and culinary pursuits, the mass of a banana carries a significant role in dietary planning, recipe perfection, and even in commercial purposes. Understanding the matter of the weight of a banana is not just knowing the estimation in grams and ounces, it is essential for making an informed decision. 

Generally, a medium-sized of about 7 inches long weighs about 118 grams and a large 8-inch-sized banana weighs about 136 grams. This estimation varies depending on the size and moisture content which translates to the necessity of clear insights. 

In your kitchen adventure or for nutritional quests, where the mass or weight matters, today’s write-up can be your practical help in ensuring the banana harmonizes with your recipes. So, keep reading.

Why Is It Important To Estimate The Mass Of A Banana? 

Knowing the mass of a banana matters, and estimating it is important for a number of reasons. Here are some common scenarios highlighting the importance of estimating the mass of a banana. 

1# Nutritional Information 

Knowing the mass of the banana is important for determining the nutritional content of the banana. 

If you want to track how many calories or nutrition you take from the banana, you need to know its mass. 

2# For Planning Diet 

For planning a diet, knowing the mass of a banana plays an important role. It can be an important factor in dietary goal management, whether it is for gaining weight or for losing weight as well as maintenance of weight of an individual. 

3# Recipes And Cooking 

Most of the time the mass of a banana needs to be specified when following a recipe and cooking. Accurate measurements are essential for cooking the dishes successfully, for instance, baking. Here precise measurements are a must for getting the desired texture and taste. 

4# Packaging And Transportation 

Moreover, determining the mass of the banana is essential for the packaging and transportation process. 

As the bananas are generally sold by weight, accurately estimating the mass of the banana is essential for fair pricing for the consumers as well as for the producers. 

5# Monitoring Of Health 

In some cases, estimating the mass of the banana is needed for health monitoring. 

For instance, in some medical conditions, one may need to keep track of their calorie or potassium intake, which describes the necessity of knowing the banana mass.

How Much Is The Mass Of A Banana?

Well, whether you are a health-conscious consumer, a dedicated cook for perfect recipes, or a vendor, the mass of a banana plays a pivotal role in shaping or in the outcomes of these daily choices. 

However, as factors like size or moisture content contribute to the estimation of banana mass, understanding these variations becomes essential. 

In the below charts, you can get the weight of the banana in different scenarios, check it out. 

Weight Of A Banana 

In general, a medium-sized banana about 7 inches to 7-7/8 inches long weighs about 118 grams or 4.2 oz. Small bananas weigh less whereas the larger ones weigh more. Details below. 

Banana	Size Of The Banana	Weight In Gram	Weight In Ounce
Extra small	Less than 6 inches long	81 grams	2.9 oz.
Small	6 inch to 6-7/8 inch long	101 grams	3.6 oz.
Medium	7 inch to 7-7/8 inch long	118 grams	4.2 oz.
Large	8 inch to 8-7/8 inch long	136 grams	4.8 oz.
Extra large	9-inch or longer	152 grams	5.4 oz.
1 cup mashed		225 grams	7.9 oz.
1 cup sliced		150 grams	5.3 oz.

Banana Weight In Ounces (Both Peeled And Unpeeled)

To get to know the weight of bananas for both peeled and unpeeled, look at the chart below. 

Banana In Number	Peeled Banana	Unpeeled Banana	In Cups
1	4.0 oz.	6.1 oz.	1/2 cup mashed
2/3	2.6 oz.	4.0 oz.	1/2 cup peeled
2	7.9 oz.	12.0 oz.	1 cup mashed
1 ¼	5.3 oz.	8.0 oz.	1 cup peeled
4	15.8 oz.	23.9 oz.	2 cups mashed
2 ½	10.5 oz.	15.9 oz.	2 cups peeled
6	23.7 oz.	35.9 oz.	3 cups mashed
4	15.8 oz.	23.9 oz.	3 cups peeled
8	31.6 oz.	47.8 oz.	4 cups mashed
5 ¼	21.1 oz.	31.9 oz.	4 cups peeled

Weight Of The Full-Ripe Banana Fruit (Cavendish)

Here is the average, maximum, or minimum weight of a fully ripe banana with its peel and pulp weight value. 

Property	Average	Minimum	Maximum	Standard Deviation
Weight of banana in grams	180.56	121.10	272.50	36.25
Weight of peel in grams	66.02	47.20	99.30	13.11
Weight of pulp in grams	114.54	73.90	173.20	23.74
Percent of peel	36.6 %	32.15 %	40.87 %	1.89 %
Percent of pulp	63.38 %	59.13 %	67.86 %	1.89 %

Weight Of The Banana Raw Mashed 

For your cooking assistance, get the weight of the 1 cup raw mashed banana below. 

Portion	1 US cup of banana, raw [mashed]
Gram	225
Ounce	7.94
Pound	0.5
Kilogram	0.23

Weight Of The Banana Raw Sliced 

Here also the chart highlights the weight of the 1 cup sliced raw banana. 

Portion	1 US cup of banana, raw [sliced]
Gram	150
Ounce	5.29
Pound	0.33
Kilogram	0.15

Mass Of The Banana Samples Dried At Different Temperatures

In this chart, we have gathered the weight of the banana samples that are dried at different temperatures. 

Time [Hours]	Ripe Banana Mass at 60°C	Ripe Banana Mass at 70°C	Ripe Banana Mass at 80°C	Unripe Banana Mass at 60°C	Unripe Banana Mass at 70°C	Unripe Banana Mass at 80°C
0	20.00 g	20.00 g	20.00 g	20.00 g	20.00 g	20.00 g
1	16.30 g	16.10 g	15.85 g	17.20 g	17.00 g	16.80 g
2	12.60 g	11.40 g	11.10 g	14.45 g	14.25 g	14.00 g
3	9.65 g	9.45 g	9.20 g	11.35 g	11.20 g	11.15 g
4	6.30 g	6.05 g	6.80 g	8.50 g	8.40 g	8.30 g
5	4.20 g	4.10 g	4.85 g	6.30 g	6.30 g	6.35 g
6	3.80 g	3.85 g	3.42 g	5.30 g	5.31 g	5.40 g
7	3.70 g	3.80 g	3.40 g	5.20 g	5.30 g	5.40 g

The Different Factors Affecting The Mass Of A Banana

Well, you have already gotten a hint of size and moisture content contributing to the mass of a banana, at this point of our discussion, let’s check out comprehensively the factors to consider when the matter comes to the banana weight. 

1. Variety Of Banana 

The first factor is the variety of bananas. It greatly affects the banana mass. For instance, plantain bananas are typically larger and heavier than the Cavendish banana. 

However, in different growing conditions, the weight of the same variety of bananas can have a variation in weight. 

2. Ripeness 

The next factor is the ripeness of the banana. Typically, when the banana ripens it becomes sweeter and softer and also loses some water content. 

For this, the ripe banana generally has a lesser weight than the raw banana. 

3. Storage And Transportation 

How the bananas are handled during the storage and transportation process also affects a lot in the weight of the banana. 

Damage or bruising of the bananas during storage or transportation causes the loss of moisture content. Moreover, it also leads to rot which decreases the overall mass of the banana. 

4. Harvesting Practices 

At last, harvesting practices of the banana also affect the banana mass. Picking the bananas too early or too late contributes to the weight and size of the bananas.

How Many Calories In A Banana? 

In 100 grams of raw fresh bananas, you can get almost 89 calories. However, that estimation doesn’t count that much as almost no people eat bananas by the grams but eat them by size. 

Moreover, in cooking or baking, we need to know the calories by serving size or weight as bananas are generally measured in cups in this case. 

Calories Of A Banana By Size

As depending on the size of the banana, the calorie of it also varies, check out how much a banana has calories varying in different sizes.

Calories Of A Banana By Size[Fresh Raw Bananas]
Banana	Size Of The Banana	Weight Of The Banana	Calorie Value
Extra small	Shorter than 6 inches or 15 cm	2.9 oz. or 81 grams	72
Small	6 – 7 inches or 15 – 18 cm	3.6 oz. or 101 grams	90
Medium	7 – 8 inches or 18 – 20 cm	4.2 oz. or 118 grams	105
Large	8 – 9 inches or 20 – 23 cm	4.8 oz. or 136 grams	121
Extra large	9 inches or longer or 23 cm	5.4 oz. or 152 grams	135

Banana Calories For Cooking Or Baking 

In case you are cooking or baking with bananas, you are more likely to measure the bananas in cups or weight than the length of it. Here are the calorie counts of the bananas based on the serving size and weight. Check it out.

Calories Of A Banana For Cooking Or Baking [Fresh Raw Bananas]
Serving Size Of The Banana	Weight Of The Banana	Calorie Value
100 grams	3.5 oz. or 100 grams	89
1 ounce	1 oz. or 28 grams	25
1 cup mashed	7.9 oz. or 225 grams	200
1 cup sliced	5.3 oz. 150 grams	134

How Many Carbs In A Banana?

Generally, bananas are almost exclusively composed of carbs and water. 

People who are health conscious keep track of their carb intake and want to know the carb contents in their food. For their assistance, here we charted the carb content of standard banana sizes.

Banana	Size Of The Banana	Weight Of The Banana	Carbs Property
Extra small	Shorter than 6 inches	81 grams	19 grams
Small	6 – 7 inches	101 grams	23 grams
Medium	7 – 8 inches	118 grams	27 grams
Large	8 – 9 inches	136 grams	31 grams
Extra large	9 inches or longer	152 grams	35 grams
Sliced	1 cup	150 grams	34 grams
Mashed	1 cup	225 grams	51 grams

Nutritional Facts Of A Banana 

All in all, bananas are pretty healthy fruits containing about 75 % water, high potassium as well as vitamins such as vitamin B6 or vitamin C, and low sodium or low fats. However, the bananas are relatively high in sugar. 

To get the complete nutritional facts of s standard-sized banana or for cooking or baking, check out the below charts. 

Complete Nutritional Facts Of A Banana 

Here are the complete nutritional facts about a fresh raw banana. 

Nutrition Facts	Extra Small[81 g or 2.0 oz.]	Small[101 g or 3.6 oz.]	Medium[118 g or 4.2 oz.]	Large[136 g or 4.8 oz.]	Extra Large[152 g or 5.4 oz.]
Total Calories	72	90	105	121	135
Carbohydrate	19 grams	23 grams	27 grams	31 grams	35 grams
Protein	0.9 grams	1 grams	1 grams	1 grams	2 grams
Total Fat Saturated fatMonounsaturated fat Polyunsaturated fat	0.3 grams 0.1 gram0.0 gram0.1 gram	0.3 grams  0.1 gram0.0 gram0.1 gram	0.4 grams 0.1 gram 0.0 gram0.1 gram	0.4 grams0.2 gram  0.0 gram0.1 gram	0.5 grams 0.2 gram0.0 gram  0.1 gram
Fiber	2 gram	3 gram	3 gram	4 gram	4 gram
Sugar	10 gram	12 gram	14 gram	17 gram	19 gram
Water	61 gram	76 gram	88 gram	102 gram	114 gram
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg
Vitamin A	52 IU	65 IU	76 IU	87 IU	97 IU
Vitamin B1	0.0 mg	0.0 mg	0.0 mg	0.0 mg	0.0 mg
Vitamin B2	0.1 mg	0.1 mg	0.1 mg	0.1 mg	0.1 mg
Vitamin B3	0.5 mg	0.7 mg	0.8 mg	0.9 mg	1 mg
Vitamin B6	0.3 mg	0.4 mg	0.4 mg	0.5 mg	0.6 mg
Vitamin K	0.4 IU	0.5 IU	0.6 IU	0.7 IU	0.8 IU
Calcium	4 mg	5 mg	6 mg	7 mg	8 mg
Iron	0.2 mg	0.3 mg	0.3 mg	0.4 mg	0.4 mg
Magnesium	22 mg	27 mg	32 mg	37 mg	41 mg
Phosphorus	18 mg	22 mg	26 mg	30 mg	33 mg
Potassium	290 mg	362 mg	422 mg	487 mg	544 mg
Sodium	0.8 mg	1 mg	1 mg	1 mg	2 mg
Zinc	0.1 mg	0.2 mg	0.2 mg	0.2 mg	0.2 mg

Nutritional Facts For Cooking Or Baking 

Here are the nutritional facts of the sliced and mashed banana by the common cooking measurements for your cooking or baking. 

Nutrients	Banana Serving Size
	1 Cup Mashed[150 Gram Or 5.3 Oz.]	1 Cup Sliced[225 Gram Or 7.9 Oz.]	1 Ounce[28 Gram Or 1 0z.]	100 Grams[100 Grams Or 3.5 Oz.]
Total Calories	134	200	25	89
Carbohydrate	34 gram	51 gram	6 gram	23 gram
Protein	2 gram	2 gram	0.3 gram	1 gram
Total Fat Saturated fatMonounsaturated fat Polyunsaturated fat	0.5 gram0.2 gram 0.0 gram 0.1 gram	0.7 gram0.3 gram 0.1 gram 0.2 gram	0.1 gram0.0 gram 0.0 gram 0.0 gram	0.3 gram0.1 gram 0.0 gram 0.1 gram
Fiber	4 gram	6 gram	0.7 gram	3 gram
Sugar	18 gram	28 gram	3 gram	12 gram
Water	112 gram	169 gram	21 gram	75 gram
Cholesterol	0 mg	0 mg	0 mg	0 mg
Vitamin A	96 IU	144 IU	18 IU	64 IU
Vitamin B1	0.0 mg	0.1 mg	0.0 mg	0.0 mg
Vitamin B2	0.1 mg	0.2 mg	0.0 mg	0.1 mg
Vitamin B3	1 mg	1 mg	0.2 mg	0.7 mg
Vitamin B6	0.6 mg	0.8 mg	0.1 mg	0.4 mg
Vitamin K	0.8 IU	1.0 IU	0.1 IU	0.5 IU
Calcium	8 mg	11 mg	1 mg	5 mg
Iron	0.4 mg	0.6 mg	0.1 mg	0.3 mg
Magnesium	41 mg	61 mg	8 mg	27 mg
Phosphorus	33 mg	50 mg	6 mg	22 mg
Potassium	537 mg	806 mg	100 mg	358 mg
Sodium	2 mg	2 mg	0.3 mg	1 mg
Zinc	0.2 mg	0.3 mg	0.0 mg	0.2 mg

Methods To Estimate The Mass Of A Banana Accurately

Relatively estimating the mass of a banana is a straightforward task, still, it requires careful consideration and attention to get the estimation accurately. 

There are several methods that can help you in this process including the below methods. Check it out. 

1# Kitchen Scale Or Balance 

One of the most common and reliable methods for estimating the banana mass is the kitchen scale or balance. 

Here you just need to keep the banana on the platform of the kitchen scale or balance and you can measure the weight in ounces or grams. 

The method can provide you with an accurate estimation but requires specialized equipment. 

2# Comparing It To Known Objects of Similar Size And Weight 

As for the other approach, you can get the weight of the banana by comparing it to known objects that are similar in size and weight. 

For instance, you can compare the banana’s weight with the weight of the orange or apple. 

Although the method can’t offer you an accurate estimation, it comes in handy for quick measurements when the kitchen scale or balance is not available. 

3# Using Reference Charts 

You can also use the reference charts that relate the banana masses to cup measurements. It is also a useful method when you want to have a quick estimation and the kitchen scale or balance is not near you.

Final Words: Mass Of A Banana  

In wrapping up, let’s hope you have gotten it all about the mass of a banana from today’s write-up when trying to figure it out. 

However, use one of the methods mentioned above to know the mass of a banana. Keep in mind no matter whichever method you use to get the estimation, factors moisture content, ripeness or external damage can affect the accuracy of the measurements. Yet, here visual cues also play a big role. 

So, in this fruit journey, refer to the reference charts, and trust your experience and visual cues for the most accurate banana estimates.