Banana Peanut Butter Keto Recipe

Are you on a keto diet and craving something sweet and satisfying? Look no further than this delicious banana peanut butter keto recipe! This low-carb treat is packed with healthy fats and protein, making it the perfect snack for ketogenic lifestyles. 

In this blog post, I’ll share the 5 most favorite banana peanut butter keto recipes that are easy to make and taste delicious. I’ll also review the nutritional details of banana peanut butter pairings and why they’re important for staying in ketosis.

 So if you’re looking for a tasty and nutritious snack that will keep you on track, try this recipe!

Can You Eat Peanut Butter And Bananas On Keto?

Yes, you can eat peanut butter and bananas on keto; it’s a classic pairing on this diet. Their flavors complement one another wonderfully, and they may also offer some health benefits.It is a perfect combination of carbohydrates and fiber from the banana with healthy fats and protein from the peanut butter. 

As bananas are high in fiber, they are satisfying while being low in calories. Bananas are also high in potassium, which is necessary for renal function and may lower blood pressure and the risk of heart disease.

And peanut butter contains around 25% protein; it offers 8 grams of protein to this dairy-free smoothie. Peanut butter contains monounsaturated fats, antioxidants, and minerals such as magnesium, folate, and vitamin E.

Peanut butter and banana are popular post-workout snacks because they contain no added sugar and are a delicious option. 

Keto Banana Peanut Butter Recipes

1. Peanut Butter Banana Muffins

Ingredients

• Ripe bananas 1 cup
• Peanut butter 1/4 cup
• Eggs 2
• Maple syrup ¼ cup
• vanilla extract 2 tsp
• oat flour 1 cup 
• baking powder 1 teaspoon 
• Cinnamon 1/2 tsp.
• Salt ¼ teaspoon
• chocolate chips 1/3 cup 

How To Make

• Preheat the oven to 350 degrees Line a 12-cup muffin tin with muffin liners and spray the inside with nonstick cooking spray to keep muffins from sticking to the liners.

• Mix the mashed bananas, peanut butter, eggs, pure maple syrup, vanilla extract, and your choice of milk in a big bowl until smooth.
• Then, until blended, combine the oat flour, baking powder, cinnamon, and salt. Stir in the chocolate chips. Divide the batter evenly among the muffin cups. 
• Bake for 20 to 25 minutes, or until a toothpick inserted into the center comes out clean. Place the muffins on a wire rack to cool before serving. 

2. Peanut Butter Banana Protein Fudge

Ingredients

• Blend Banana 60 grams.
• Peanut Butter 60 grams
• protein powder 2 scoops 
• Sweetener ½ cup 
•  Coconut Oil 4 tablespoons
• Vanilla Extract 1 teaspoon

How To Make?

• Put all the ingredients in a food processor or mixing bowl and whip until smooth and creamy.
• Check the sweetness by tasting it. If you want more sweetness, you can add more Sweetener.
• Put a piece of parchment or wax paper in the bottom of your container and let it hang over the side.
• Put the batter in the container and smooth the top. Put it in the freezer for an hour or two until it’s hard.
• Use the wax paper to pull the candy out of the jar and cut it into pieces. 

Ingredients

• wheat bread
• peanut butter
• Banana
• salted butter

How To Make?

• Spread peanut butter on both sides of the bread slices. 
• Place one slice of bread on top of the banana slices. 
• Combine the two slices.
• Butter one side of the sandwich and place it butter-side down on a heated panini toaster. 
• Close the lid and heat until the opposite side is toasted and warmed. 
• If you don’t have a panini maker, you can grill the sandwich in a skillet, pressing it with another heavy skillet. Grill the opposite side in the same manner.

Ingredients

•  Ripe banana
• Peanut butter 
• Coconut sugar
• Egg
• Chocolate chips
• Vanilla extract
• Salt

How To Make?

• Wrap parchment paper around a big baking sheet.
• Whisk the egg and coconut sugar together in a big bowl until they are well-mixed. 
• Mix in the vanilla, cinnamon, salt, and banana.
• Add the peanut butter and keep whisking until the dough is smooth and uniform. It will be thick, sticky, and full of water.
• Add the chocolate chips and stir. 
• Put the dough in the fridge for 30 minutes to cool down. 
• Put a rack in the middle of the oven and heat it to 350 degrees Fahrenheit.
• Using a cookie scoop or a spoon, make 2 tablespoon-sized mounds of dough and place them 1 1/2 inches apart on the baking sheets that have been prepped. 
• Bake the cookies for 11 to 12 minutes, or until the sides are golden, but the middle still looks raw. 
• Let the cookies cool for 2 minutes on the baking sheet by putting them on a cooling rack. 
• Move the cookies carefully to the rack so they can cool completely. If the cookies are still too fragile to move, slide the whole piece of paper with the cookies onto the rack. 
• Repeat with the rest of the dough, letting the cookie sheets cool all the way down between each batch.

Ingredients

• peanut butter
• Bananas
• Milk
• Honey
• Ice cubes

How To Make?

• Prepare all of the ingredients.
• Combine the bananas, milk, peanut butter, honey, and ice cubes in a blender.
• Blend for 30 seconds or until smooth.

Nutritional Facts of Banana With Peanut Butter

In this part of the article, I will analyze the nutritional facts of bananas with peanut butter. It analyzes 1 regular-size banana and 1 tablespoon of peanut butter. 

Nutrient	Value
Calories	90kcal
Carbs	13g
Fat	3g
Saturated Fat	1g
Protein	2g
Dietary Fiber	3g
Sugars	11g
Cholesterol	5mg
Carbohydrates	18g
Calcium	60 mg
Sodium	87 mg
Vitamin A	30 mcg
Vitamin C	2.4 mg

FAQ

Are Bananas And Peanut Butter Good For Weight Loss?

Yes. When eaten in small amounts, bananas and peanut butter can help you lose weight. Both foods have vitamins, minerals, and fibre that your body needs. 

Can I Eat Banana And Peanut Butter Every Day?

Yes, eating a banana with peanut butter is a good idea. Bananas are a healthy food that fills you up and gives you important vitamins and minerals. Peanut butter is a good source of protein and healthy fats, which can help you feel full for a long time and keep your energy up.

Final Thoughts

If you’re on a keto diet and need a sweet fix, this banana peanut butter keto recipe is the perfect solution! It is easy to make and tastes great, but it is packed with healthy fats and protein. This low-carb snack is a great way to stay energized and on track with your ketogenic lifestyle because it has healthy fats and protein. So why try it and see how these recipes can satisfy your cravings?