Can we eat bananas and yogurt together? Well, most of us enjoy these two ingredients separately, but have you ever thought about how bananas and yogurt would taste if consumed together and whether we would face any health issues?
Bananas are sweet fruits filled with minerals and vitamins that benefit our health. On the other hand, yogurt is a dairy product with nutrients such as calories and calcium, which help us keep fit.
Before going further, let’s discover the benefits, side effects, and all you need to know about eating bananas and yogurt together.
Can We Eat Banana And Yogurt Together?
Yes, you can eat bananas and yogurt together. Bananas contain potassium, fiber, and vitamins, which help to relax our muscles. On the other hand, yogurt is filled with protein and calcium, which help to strengthen our bones. So when these two ingredients are mixed, they make a very healthy and filling combination.
Bananas and yogurt are creamy, sweet snacks that can be eaten for breakfast or made into a drink. You can choose from healthy yogurt options to mix with bananas, including low-fat yogurt, no-fat yogurt, and Greek yogurt. Or, if you have a sweet tooth, you can buy sugar-added yogurt to combine with bananas and enjoy!
Nutritional Information Of Yogurt And Bananas
We have given the nutritional values of Greek yogurt and banana below:
1.Greek Yogurt
One cup (227 grams) of Greek yogurt contains 220 calories, 11 grams of fat, 20 grams of protein, and 9 grams of carbohydrates.
2. Medium-Sized Banana
One medium-sized banana contains 105 calories, 0.39 grams of fat,1.29 grams of protein, and 27 grams of carbohydrates.
8 Benefits Of Eating Banana And Yogurt Together
These are the benefits of eating 8 bananas yogurt together :
1.Helps To Strengthen Bones
The fiber in bananas combined with bacteria that is present in yogurt helps the body to absorb calcium. This results in stronger bones and a decrease in joint pain.
2. Improves Gut Health
Under-ripe bananas contain prebiotic fiber, which, when mixed with yogurt, helps improve our digestion and gut health.
3. No Constipation
The fiber in bananas mixed with yogurt helps bowel movement, making it easier for those who suffer from constipation to pass stool.
4. Weight Management
Bananas and yogurt contain large amounts of calories and carbohydrates. Combining the 2 ingredients will make a filling dish. This will prevent you from craving junk food as you will not be hungry any time soon.
5. Helps The Body To Relax
Banana contains potassium that helps the muscles relax, and sodium in yogurt contracts our muscles. Banana has tryptophan that converts into the neurotransmitter serotonin, which allows our bodies to relax and puts us in a good mood.
6. Boost In Energy Levels
The combination of banana and yogurt is a nutrient-packed dish with rich potassium, carbohydrates, and vitamin B6 sources; all these help to boost our energy levels instantly when eating the dish.
7. Anti-Ageing
Bananas and yogurt can slow down aging, making us look younger! Vitamin A in bananas reduces wrinkles and fine lines, whereas vitamin C helps brighten our skin and even out our skin tone. On the other hand, yogurt is rich in vitamin B, which allows our skin to glow and stay hydrated.
Just add bananas to your daily diet and start looking younger!
8. Helps Hair Growth
If you are not too eager to eat bananas alone, mix them with a bowl of yogurt to promote hair growth. The high potassium levels in bananas and yogurt containing vitamin B5 deliver nutrients to the hair follicles and improve blood circulation. This increases hair growth and reduces hair loss.
2 Side Effects Of Eating Banana And Yogurt Together
These are the two major side effects of consuming bananas and yogurt together:
1.Bloating
Bananas and yogurt are a terrible combination for those who are lactose intolerant. The dish may cause allergies, bloating, gas, and vomiting if consumed too much.
2. High Sugar Levels
Eating excess bananas and yogurt together regularly can rapidly increase sugar levels, especially if the yogurt has added sugar. Those who have diabetes should control their banana consumption.
3 Ways To Eat Banana And Yogurt Together
Here are 3 quick and easy ways to enjoy the taste of banana and yogurt together.
1. Banana And Yogurt Smoothie
Pour a cup of Greek yogurt with a large banana, milk, and vanilla essence into your blender to make a fresh and healthy banana smoothie. This quick and easy drink will give your body nutrients and energy and keep you from hunger for a few hours.
2. Frozen Banana Yogurt
Delicious and sweet frozen banana yogurt is heaven on hot summer days. This sweet treat can be made by adding frozen sliced bananas to yogurt and honey in a food processor. Once the mixture is creamy, serve immediately and enjoy!
3. Banana Overnight Oats
Banana overnight oats are the perfect easy-to-make breakfast for those busy mornings. Combine bananas, Greek yogurt, rolled oats, almond milk, and cinnamon in a container and stir well. Leave the mixture in your fridge overnight and wake up early the following day to enjoy delicious chilled banana oats.
Can We Have Banana And Yogurt Together Before Working Out?
Yes, eating bananas and yogurt together before working out is fine. Ensure you eat the dish at least 30 minutes before working out to utilize energy release. Try to add Greek yogurt with bananas, which will turn into a dish filled with protein, potassium, and other minerals that reduce the chances of muscle damage while exercising.
Is Banana And Yogurt Good For Weight Loss Or Weight Gain?
Bananas and yogurt are beneficial for both weight gain and weight loss. Although this may sound confusing, the quantity of these two ingredients you consume together will determine how it will affect your weight.
Combining one medium-sized banana with one cup of Greek yogurt, low-fat or sugar-free yogurt, can help you lose weight. This is because the mixture will be well-balanced and not too sweet.
On the other hand, if you decide to incorporate a higher quantity of bananas in sugar-added yogurt, then yes, you are bound to gain a few pounds.
Eat a combination of bananas and yogurt according to your current weight. If you are as skinny as a stick, you can eat a larger quantity, and you want to lose weight, then consuming a smaller amount would be wise to remain healthy.
Can Eating Yogurt And Banana Together Help Us Recover From Diarrhea?
Yes, the combination of banana and yogurt can reduce diarrhea. The two ingredients contain pectin, a water-soluble fiber that helps overcome dehydration and weakness. Bananas are filled with starch, which helps to absorb water in our colon and harden stool quickly.
Our bodies lose a lot of potassium during diarrhea, which can be regained by eating bananas as the fruit is filled with potassium. Bananas also contain calories in the form of carbohydrates, which gives us energy when suffering from diarrhea.
Eating 2-3 small bananas daily is safe if you suffer from diarrhea. Add a medium-sized banana with a small amount of yogurt each time to get the maximum benefits of the combination to help you recover.
Is It OK to Have Banana And Yogurt Together At Night?
Yes, having banana and yogurt together before you hit the bed is okay. Combining the two ingredients includes high nutritional values, so it will keep your stomach full and help you sleep through the night.
How Many Bananas Are Too Many?
There are no strict rules on how many bananas you can eat daily. But 3 large bananas daily is sufficient for those on a regular diet. As the fruit contains high levels of carbohydrates, sugar, and protein, it is a good way for your body to gain energy, provided there are no health issues.
On the contrary, those with high blood sugar levels should restrict their banana intake. This is because the large amounts of sugar and carbohydrates in bananas will escalate those levels and cause diabetes.
Is It Safe To Eat Bananas And Yogurt Together During Pregnancy?
Yes, eating bananas and yogurt together during pregnancy is safe. Bananas give pregnant women energy and help increase hemoglobin levels for those with anemia.
On the other hand, yogurt contains calcium necessary to develop your baby’s muscle function, teeth, and bones.
FAQs
1.Can we eat bananas and yogurt together for weight loss?
Yes, bananas and low-fat or Greek yogurt can be eaten together for weight loss.
2. Can bananas and yogurt be eaten at breakfast?
Add a medium-sized banana to a cup of Greek yogurt for a healthy and nutritious breakfast. This combination will give your body protein, calcium, vitamin C, and more—nutrients first thing in the morning.
Final Words: Can We Eat Banana And Yogurt Together?
We hope today’s article on ‘Can we eat banana and yogurt together?’ has all the information you need. While the two ingredients are an excellent source of nutrition for our bodies, consuming an excess amount may lead to illnesses.
Whether you want to look younger, increase hair growth, or make yourself a quick, healthy snack, just add bananas and yogurt to your diet.
