Can We Eat Banana And Orange Together?| Nutrition Value, Benefits, Side Effects, And More.

Bananas are filled with calories and potassium, whereas oranges are citrus fruits and a great source of vitamin C. Both of these fruits can be eaten alone. But can we eat bananas and oranges together?

The answer to this question is contradictory. Some say eating bananas and oranges causes digestion and other health problems, whereas others find the combination beneficial.

That’s why we have all the necessary information, such as the benefits, side effects, and more, to help you decide whether eating bananas and oranges together would be a good idea. 

Can We Eat Banana And Orange Together?

We can eat bananas and oranges together, provided our bodies can digest the combination. The mixture of the two fruits is an excellent source of vitamin C and potassium for your body and helps improve bowel movement. 

Keep in mind that bananas and oranges contain acidic elements that could lead to indigestion and stomach trouble for some people who should not eat the two fruits together.

Benefits Of Eating Banana And Oranges Together:

Here are the benefits of eating bananas and oranges together that make you look and feel healthy:

General Benefits Of Bananas And Oranges:

• Your blood pressure will stay in control. 
• You can maintain a stable cholesterol level. 
• Eating the two fruits together will aid the digestion process
• Bananas and oranges help to strengthen bones as they contain calcium. 

Health Benefits Of Bananas And Oranges:

• The combination of the two fruits helps to reduce the risks of cancer. 
• It helps to keep sugar levels balanced. 
• It prevents constipation and also helps to treat diarrhea. 
• Strengthens bones and relieves muscle pain. 
• It can be consumed to treat ulcers. 

Hair Benefits Of Bananas And Oranges:

• Prevents hair loss
• It works as a conditioner, giving you shiny hair
• Helps to treat dandruff
• Promotes hair growth

Skin Benefits Of  Bananas And Oranges Together:

• Works as an anti-aging element
• Treats dark spots and acne
• Helps to keep skin hydrated
• Lightens skin complexion   

Side Effects Of Eating Banana And Oranges Together

You need to stop consuming bananas and oranges if you experience any of the following symptoms or side effects:

• Abdominal pain, which could lead to diarrhea
• Sudden fall in blood pressure, wheezing
• Swelling or itching of mouth, tongue, or lips
• Runny nose, continuous sneezing
• Racing or weak pulse
• Feeling dizzy,  intense headache

Nutrition Information Of Bananas And Oranges 

Below, we have provided the nutritional information of bananas and oranges

Bananas

1 medium-sized banana contains 105 calories,  27 grams of carbohydrates,    1.3 grams of protein, 10.3 grams of vitamin C, and 3.1 grams of fiber. 

Oranges

1 medium-sized orange contains 62 calories, 15 grams of carbohydrates, 1.2 grams of protein, 70 mg of vitamin C, and    3.1 grams of fiber. 

3 Ways To Have Bananas And Oranges Together

Here are 3 delicious ways in which you can eat bananas and oranges together:

1.Orange Banana Smoothie

A cold homemade orange banana smoothie can be refreshing and delicious, especially on hot summer days. To make the smoothie, combine orange juice, orange concentrate, and frozen bananas until you get a smooth mixture. 

You can use fresh bananas if you don’t have any frozen ones. Add ice to the drink to thicken it. 

2.  Orange And Banana Salad

The orange and banana salad is an excellent source of vitamin C,  fiber, and other nutrients for your body. This easy-to-make fruity snack requires 2 medium oranges, 2 medium bananas, and 1-2 teaspoons of sugar ( depending on your taste buds).

Just peel and slice the oranges and bananas into bite-size slices and mix them in a bowl. Add sugar, taste the salad for sweetness, and add more if needed. 

3.  Banana And Orange Ice Cream

Although the sound of banana and orange ice cream may sound unappetizing, you should give it a go if you have the ingredients at home. Just peel and mash 7 large bananas and combine them with 4  teaspoons of fresh lemon juice, 1⁄4 teaspoon salt, 1  cup sugar, and 1 1⁄2 cups fresh orange juice in a blender. 

Add whipped cream and sugar to the banana mixture and let it freeze. 

Can A Pregnant Lady Eat Bananas And Oranges Together?

Yes,  pregnant women can eat bananas and oranges together. Oranges are packed with vitamin C, calcium, and other nutrients, which helps to reduce the chances of miscarriage and anemia for expecting mothers. 

The fruit also helps the pregnant mother to stay hydrated as it has a high water content. Oranges contain folate, which is beneficial for the unborn baby as it prevents early congenital disabilities and promotes neural tube development. 

On the other hand, bananas are filled with carbohydrates, which will give pregnant women energy and sugar. They need it for their body. Besides that, bananas are a great way to increase hemoglobin levels, as some women may suffer from anemia. 

Can You Store Bananas And Oranges Together? 

No, storing bananas and oranges together is not recommended, but there are exceptions. Bananas cannot be kept with any other fruit because the ripening process releases ethylene gas, which spoils the other fruit kept with the bananas. 

But then again, if you want to ripen your orange quickly, you can place it in a brown bag overnight with a banana.  This will do the trick as the release of ethylene gas will ripen the orange. On the other hand, you can use the same method to ripen bananas. 

Is Eating Bananas And Oranges Together A Good Way To Lose Weight?

Yes, eating bananas and oranges together is an excellent way to lose weight. Bananas are fiber-rich, keeping you full for a long time and reducing appetite. Oranges contain low calories and high amounts of fiber and vitamin C. When the two fruits are eaten together, your body’s metabolism improves, increasing weight loss. 

FAQs

1. Are bananas and oranges healthy for us? 

Yes, bananas and oranges are filled with nutrients necessary to stay healthy. 

2. Can I eat bananas and oranges together at night? 

It’s best to avoid eating bananas and oranges at night as you may experience acidity or stomach cramps if not digested properly. 

3. Is eating bananas and oranges on an empty stomach safe? 

Yes, eating bananas and oranges on an empty stomach is safe. Just make yourself a banana and orange smoothie and drink it to get all the energy you need for the day. 

Finally: Can We Eat Bananas And Oranges Together? 

Can we eat bananas and oranges together? The article contains nutrition values, health and skin benefits, allergies, and side effects to help you decide whether eating bananas and oranges is a good idea.

Some may feel refreshed and energized after consuming bananas and oranges, whereas others may have abdominal pain or other health issues. So, eating a small amount first is better to see if your body can digest the combination.