When I see a banana, I just peel it and have it but does everyone do the same? Most people prefer to make delicious banana smoothies. Then again, there are also some people who love to add bananas in their baking items.
So now, this raises a question: is eating a banana and drinking different? My curious mind is asking me if there are any differences, then what are those? Unlike me, if you are also curious, then stick to this wonderful article till the end.
So, Is Eating A Banana And Drinking A Banana Different?
Yes, there are differences between eating a banana and drinking a banana.
When you eat a banana, you eat the full fiber and nutrients present in the banana, and when you drink it, you have to mix it with other ingredients so you might get less fiber but more calories.
Therefore, you get different nutrients, fiber, and calories when you eat bananas in different ways.
Now, let us find out the differences;
|Eating A Banana
|Drinking A Banana
|When you eat a banana, you eat all of the fiber that is present in it, which helps you to digest.
|When you drink a banana, the fiber breaks down as it is blended, so you get less fiber.
|A calorie is another factor as when you eat a whole banana you intake 105 calories.
|And when you drink it, you get up to 135 calories because it has more than just a banana. So, this may raise the amount of insulin in your body.
|In the case of nutrients, you get the whole when you eat a banana.
|Now, while you drink it you do not get an equal level of nutrients.
Can Drinking A Banana Replace Eating A Whole Banana?
No, drinking a banana cannot replace eating a banana.
You must know that there are many benefits of eating bananas in different ways. So, no one way can take the place of another.
Even though a banana smoothie has many of the same nutrients as a whole banana, it is important to remember that the process of blending breaks down the insoluble fiber, which makes the fiber amount lower. If you want to get the full fiber from a banana, then it is good to eat the whole banana.
However, drinking a banana can be good for your health and can be a delicious thing to try.
Is There Any Health Benefit Of Eating A Whole Banana?
Yes, eating a whole banana has many health benefits.
Bananas contain fiber, vitamins, and minerals which are good for your health as they have vitamin C, vitamin B6, potassium, and iron. The fiber in bananas helps in digestion and does not let the blood sugar level rise. When you eat a full banana, you get all of these healthy nutrients and fiber.
A few important benefits are;
1. Nutritional Benefits
As we all know, bananas have a good amount of vitamins, minerals, and fiber which have many health benefits.
Bananas also have vitamin C, vitamin B6, potassium, and manganese which are good for your health.
2. Digestion and Satisfaction
When you eat a banana, your body goes through a process of eating and breaking down the food.
When you eat a banana, salivary enzymes break down the carbs, which makes it easier for your body to get the nutrients. Bananas also have a lot of fiber, which makes you feel less hungry.
Moreover, fiber helps to improve your digestion system.
3. Stimulation of the Oral Cavity
When you eat a banana, you get a different taste of it and the texture and taste of a ripe banana make it feel good in the mouth and let you taste its creamy and slightly sweet flavor. This excitement of the mouth can make eating the fruit more satisfying and fun.
4. Helps To Decrease In Bloating
If you want to avoid feeling uncomfortable and worried, you can eat a banana, which stops your stomach from making gas. Since bananas are high in potassium, they will help you lose water.
5. Eating Bananas Keep Your Kidney Healthy
Bananas are good for your kidneys as they have potassium in them. So, you are not likely to get kidney cancer.
Now, What Are The Benefits Of Drinking A Banana?
As I said, each way has its own benefits.
When you blend a banana with other ingredients, like milk, yogurt, or veggies, you can make drinks that are high in nutrients.
Banana smoothies are always good for your health as you mix many other things with it.
1. Better Nutrient Absorption
When we blend a banana, we break up the cells, which makes it easier for our bodies to receive the nutrients.
The process of breaking down the banana makes it bigger, which makes it easier for our stomach enzymes to start working. This can help you to have more vitamins, minerals, and fiber.
2. Refresh And Instant Energy
A delicious banana shake will help you to stay hydrated, and the natural sugar in bananas gives you more energy. You can also have this as your evening snack.
3. Supports For Weight Gain
If you want to gain weight then, banana shakes are interesting to increase your weight as they have more calories. Also, you can add an extra banana to your shake with the other ingredients.
4. Beneficial For Healthy Skin
Since banana smoothies have vitamin C, which is an antioxidant that helps the skin grow and heal, the rate of aging slows down. Banana shakes have potassium in them, which prevents your face from getting wrinkles.
5. Abundant In Minerals And Vitamins
Milk is a common thing for making shakes, which have calcium, potassium, and magnesium in them. Bananas have a lot of potassium, which your body needs every day, and is good for your heart.
Calcium also helps to build strong bones and teeth.
Since it has Vitamin C, a banana shake is also a great way to boost your digestion system.
Is eating a banana and drinking a banana different? What do you think now?
You can get the health benefits of a banana and enjoy its sweet taste whether you eat it or drink it. Both ways of having a banana have their own benefits. So, enjoy this delicious fruit in whatever way fits your tastes and way of life.
Is it better to consume a banana or a banana smoothie?
You are the only one to decide whether to eat or drink a banana.
When you eat a banana, you get all the fiber and enjoy the taste and texture of it. However, drinking a banana can help your body absorb vitamins better and make it easier to combine other foods.
Do Eating Bananas and Drinking Bananas Have Different Calories?
Yes, there are changes in calories in eating and drinking a banana.
Since you add more ingredients with a banana in making a smoothie this increases the calories.