If you’re looking for a healthy snack that’s both sweet and nutritious, baby bananas may be the perfect choice. But are baby bananas alkaline? In short, the answer is yes. Baby bananas contain a 7.3 pH level, considered moderately alkaline fruit.
This blog post explores baby bananas’ alkalinity and potential health benefits. We will also discuss how they can fit into a balanced diet. So, if you’re curious about the nutritional value of these small, sweet fruits, keep reading!
What Is a Baby Banana?
The Baby banana is a small type of banana slightly sweeter than most bananas. Baby bananas, also called “lady’s fingers,” are often used in sweets or as a snack.
Most baby bananas are about half the size of regular bananas and have thinner and more delicate skin. Baby bananas can be eaten fresh but are often used to make drinks or baked goods. Both kids and adults like baby bananas because they are sweet and small. It is usually sold in stores.
What are baby bananas good for?
They have a lot of vitamin B6 and the amino acid tryptophan, which helps the body make serotonin, which makes you feel good. There is a lot of fiber and iron in baby bananas. They also have a good amount of phosphorus, magnesium, selenium, copper, zinc, iron, and calcium.
Are Baby Bananas Alkaline?
Yes, baby bananas are alkaline. Before figuring out why bananas are alkaline, you must know how the pH scale works. Anything with a pH below 7 is acidic, and anything above 7 is alkaline. The pH of a baby banana is 7.3, which means it is slightly alkaline.
Because of their high potassium content, bananas are considered an alkaline food. While the pH varies depending on ripeness and species, perfectly ripe, creamy bananas are alkaline. There are different types of bananas and their Ph level.
| Banana Variety | Alkalinity | pH |
| Apple bananas | moderately acidic | 5.8 |
| Baby Banana | moderately alkaline | 7.3 |
| Burro Banana | moderately alkaline | 7.6 |
| Cavendish Banana | moderately acidic | 5.5 |
| Plantain bananas | Slightly acidic | 6.5 |
| Red Bananas | Slightly acidic | 6.2 |
Can You Eat Bananas On An Alkaline Diet?
Yes. You can eat bananas on your alkaline diet. Bananas are alkaline and have a lot of pectins, a type of soluble fiber that helps keep food going through the digestive system.
This can help you feel full for longer, making you less likely to overeat. A banana is the perfect choice for boosting your energy. Bananas contain 505 calories, potassium, magnesium, and phosphorus. In addition, bananas may also prevent ulcers and strokes and even help you bounce back from hangovers.
How To Incorporate Baby Bananas Into An Alkaline Diet?
As a baby, slightly alkaline food you can add to your alkaline diet. Baby bananas contain potassium, an essential electrolyte for maintaining pH balance in the body. Additionally, they’re low in sodium, which is another essential electrolyte.
Combining these two ingredients can prevent acidosis by maintaining an alkaline pH level. Additionally, bananas contain dietary fibre, which helps to eliminate toxins from the body.
Alkaline diets are based on the theory that the foods we eat affect the pH level of our bodies. Alkaline or neutral foods can improve your health when you consume a high amount of acidic foods. To maintain an optimal pH level in your body, eat fresh fruits and vegetables which are considered alkaline ranging from 0-14 on a scale of acidity and alkalinity.
Other Alkaline Foods That Pair Well With Baby Bananas
Baby banana is an alkaline fruit. Many alkaline fruits will pair with baby bananas. The list is given below:
- Avocados
- Grapefruits
- Lemons
- Limes Tomatoes (all above are most alkaline fruits)
- Acai Berry
- Apples
- Apricots Bananas
- Berries
- Cherries
- Coconuts
- Cranberries
- Currants
- Dates
- Figs
- Goji Berries
- Gooseberries
- Grapes
- Mangos
- Melons
- Nectarines
- Oranges
- Papayas
- Peaches
- Pears
- Pineapples
- Plums
- Pomegranates
- Prunes
- Raisins
- Raspberries
- Rhubarb
Baby Banana Nutrition Level
A baby banana provides fiber to stimulate digestion, potassium to balance fluid levels, and calcium to strengthen bones and teeth. Furthermore, bananas contain copper for developing connective tissues, zinc for repairing damaged tissues, vitamin C for strengthening the immune system, and phosphorus, iron, and vitamins K, E, A, and B.
As a natural sugar, the liver digs fructose in baby bananas into glucose, a monosaccharide sugar. Muscles and organs use glucose for energy. Here is a baby banana nutrition information table:
| Carbs | 18.5 g |
| Dietary Fiber | 2.1 g |
| Potassium | 350mg |
| Sugars | 9.9 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Polyunsaturated | 0.1 g |
| Monounsaturated | 0 g |
| Protein | 0.9 g |
| Sodium | 1 mg |
| Potassium | 290 mg |
| Cholesterol | 0 mg |
| Vitamin A | 1 % |
| Vitamin C | 12 % |
| Calcium | 0 mg |
Are Burro Bananas The Same As Baby Bananas?
Both baby and burro bananas are varieties of the fruit we call bananas.
Baby bananas are smaller and sweeter than Cavendish bananas, which are more common. Their thin skin makes them easy to peel, and they are often eaten as snacks. Cavendish bananas are smaller and sweeter than burro bananas. Their skin is thicker and often speckled with brown spots.
Burro bananas can be eaten raw but are often cooked in stir-fries or baked goods. Burro bananas and baby bananas have different flavors and nutritional values. The two often need clarification, and it’s easy to see why. Both bananas are both small in size, causing people to confuse them.
However, there are many differences between the two types of bananas. Let’s take a look:
Shape
Both bananas have distinct shape. They are shorter than the other bananas, but their sizes are different. Yellow bananas are exactly like baby bananas. There is only a difference in length.
It is more or less the same thickness. In contrast, the Burro banana is shorter and thicker than the yellow banana. As it is thick and sturdy, it resembles a block.
Furthermore, the burro banana has protruding ridges uncommon in other bananas.
Baby bananas and Burro bananas look similar, but they are immediately different. It is easy to identify the Burro banana by its protruding ridges.
Taste
Both bananas fall into different categories, so their tastes are quite different. Since the Burro banana is not sweet, it is a cooked banana. Dessert bananas have a sweeter taste than baby bananas.
It is important to note that Burro bananas can be used in their ripe and unripe forms, so there is a vast difference in taste. Burro bananas are tangier than sweet when unripe. Lemon-like in taste.
However, when the fruit ripens, it becomes sweeter but is still not as sweet as a baby banana. The Burro banana has a rigid texture compared to the creamy baby banana.
Peel
There are two stages of burro bananas. There is one when the fruit is fully ripe and one when it is unripe. Unripe Burro bananas are greener in color and have a waxy feel to their peels. The Burro banana’s peel turns dull yellow with black freckles as it ripens.
Baby bananas have bright yellow peels with a slight pink tint. The baby banana is ready for consumption when the peel begins to have freckles.
Burro bananas have a thicker peel, making them difficult to peel without a knife. In contrast, Baby bananas have a thin peel that is easy to peel. Burro bananas also have protruding ridges on the sides.
Seeds
Burros contain more seeds than baby bananas. Burro bananas contain several seeds along with their core.
| Difference | Baby bananas | Burro bananas |
| Size | Smaller | Burro bananas are larger |
| Test | Sweeter | less sweet |
| Grown | Typically grown in tropical regions with high humidity | burro bananas are typically grown in drier climates. |
| peel | Baby bananas have thinner skins and are more fragile. | The skins of Burro bananas are thicker. |
| Sugar Level | Baby bananas content higher sugar level | Burro bananas content lower sugar level |
| Used For | They are frequently used in savory meals or as chips. | They are better for frying or baking because they aren’t as sweet. |
| PH Level | Burro bananas contain a 7.6 pH level. | Burro bananas contain 7.6 pH level. |
FAQ
Are Baby Bananas Real Bananas?
Yes, baby bananas are real bananas. It is one of the sweetest and smallest banana varieties. They are also called Lady Finger Bananas, Nino Bananas, Murapo, and Orito.
Are Bananas Good For Acidity?
Yes, bananas are good for acidity. Because bananas contain alkaline properties, they are considered safe for stomach acid. Furthermore, this fruit is believed to help balance the acid in the stomach to prevent symptoms of acid reflux and GERD.
Final Thoughts:
The banana is often considered an alkaline food, but not all bananas are. The baby banana is considered more alkaline. As a result, they help restore the pH balance of the body. To get the most benefits from alkaline fruits and vegetables, eating a variety of them is essential.
