Are you surprised that banana bread can still be enjoyed while on the ketogenic diet? This delicious low-carb recipe for sugar-free banana bread only has 3g net carbs per slice!
You can make a banana bread recipe keto-friendly with the addition of erythritol, monk fruit sugar, and alternative flour such as almond flour or coconut flour.
Banana extract is sure to become your new go-to flavor enhancer! It provides all of the sweetness needed for keto banana bread without all of the carbs or sugar.
If you’re doubtful, give this sugar-free banana bread recipe a try and see for yourself!
Are Bananas Suitable for a Keto Diet?
No, bananas aren’t totally suitable for a keto diet. But you can make some modifications that are suitable for the keto diet. You can also use real bananas to make delicious keto banana bread recipes.
Many are familiar with the ketogenic diet, which requires you to limit carbohydrate consumption to 50 grams daily or even less. Unfortunately, one medium-sized banana only provides 25 grams of carbohydrates!
Bananas account for almost half the amount of carbohydrates per piece of fruit, and most recipes with bananas include more than one. As such, both bananas in themselves, as well as banana bread, aren’t entirely keto-friendly.
First: Make use of slightly ripe bananas instead of overly ripe ones as you might assume. Underripe (aka healthier) bananas contain more resistant starch, also known as fiber. You may determine the quantity that contributes to ketosis by subtracting this amount from the bread recipe’s overall carbohydrate.
Second: Freeze the fruit. By freezing and then thawing the banana after mashing it, we can extract its liquid and incorporate this into our dough for an all-around banana flavor with far lower carbs – it’s like baking bread magic!
Once frozen, allow the banana to thaw in the refrigerator (or heat it up in the microwave) before mashing it into a bowl with care, saving any juice or liquid for making bread.
Why you’ll love the keto banana bread recipe
- Big Banana Flavor
Not only does this keto banana bread contain one banana, but we’ve also added banana extract for maximum banana flavor!
- Easy Quick Bread Recipe
No yeast is required; simply the most common keto baking ingredients mixed together. If you’ve ever done low-carb baking before, chances are good that you already possess all of the necessary components.
- Low Carb
Even with 100g of banana, this real banana bread is keto-friendly and low-carb. If you prefer bread without bananas, check out the alternatives below; banana bread’s carbs are only 3g net for a thick slice!
- Snacks and Lunch Boxes
Easy to pack in lunch boxes, these nutritious snacks make the perfect anytime munchie.
- Freezer-Friendly
Make Ahead of Time keto banana bread is perfect for freezing. Slice it up and store it in a ziplock bag in the freezer – simply take out one slice when needed, so there’s no waste!
Ingredients you need to make keto banana bread
Making keto banana bread is easy; all you need are a few ingredients and the recipe card. Here is a brief overview of what ingredients you’ll need to make this recipe:
Eggs: When creating recipes, I typically opt for large eggs; this one is no exception.
Bananas: Delectably fresh and perfectly mashed.
Vanilla Extract: Be sure to use real, pure vanilla extract – not artificially flavored vanilla extract.
Ground Cinnamon: Be sure to use fresh cinnamon. I typically use either a whole teaspoon or one teaspoon for bread that has lighter hues; however, cinnamon can add an irresistible flavor as well.
Honey: For a keto-friendly sweetener, consider Stevia or any granulated sweetener.
Coconut Flour: For this keto banana bread recipe, the majority of ingredients are almond flour; however, adding in some coconut flour helps create the ideal treat.
Cinnamon: Cinnamon is an essential spice for banana bread. Not only does it add warmth, but its aroma is simply amazing.
The Secret Ingredient To Make the Best Keto Banana Bread Recipe
Keto-friendly banana bread starts with a pure extract of bananas. Though bananas themselves aren’t ideal due to their high carb content, they can still be used in traditional recipes for flavor and texture enhancements.
Banana extract is made from real bananas and contains zero carbs, making it perfect for keto-friendly banana bread recipes. Not only does this give an authentic banana taste that’s an exact replica of the real thing, but it’s also keto-friendly!
Why Is Keto Banana Bread Recipe The Best?
- Tastes similar to traditional banana bread but without carbs.
- Soft and moist with a delicate crumb
- Simple to prepare with only some healthy ingredients
- In just 60 minutes, you can make it.
- Net carbs of only 3g per serving
How To Make Banana Bread Recipe
Step #1. Preheat the oven to 170F static/375F. Line a 23 cm by 11cm (4 9 inches) loaf pan with baking parchment. Put all the ingredients in an enormous mixing bowl (reserve some nuts to sprinkle over on top). Mix until it is well combined.
Step #2. Pour the batter into the loaf pan. Bake for 50 to 60 minutes in the oven.
Step #3. The loaf is done when a skewer is clear. Let the banana bread cool in the baking pan for about 10 minutes before turning it onto the wire rack. And let it completely cool before cutting.
HOT TIP – I would prefer to chill the loaf overnight before cutting. The flavor develops, and the bread is great to slice after chilling.
The keto version
To make this banana bread keto-friendly:
- Use just two bananas.
- Replace the honey with two tablespoons of sweetener made without sugar or in Stevia.
- Baking for a shorter period of time to ensure that the batter will be less dry using just two bananas. 30 to 40 minutes is enough.
Expert tips to make keto banana bread recipe
Here are some tips to make this bread a great success:
- Use ripe but not spoiled bananas. It is recommended to use extremely mature bananas for this recipe. The ideal bananas are deep yellow, with lots of black marks on the exterior, and extremely soft inside. Make sure there aren’t any white spots on the inside and that the inside of the banana is not liquid – which means that the banana has been spoiled.
- Use a small loaf pan. If you make use of a standard loaf pan that measures 9 X 5 inches, the bread will come out flat. Make sure to utilize a smaller loaf pan that measures 8.5 by 4.5 inches.
- Let it cool completely. The bread comes out of the baking with a beautiful dark crust. It has a wonderful aroma. You’ll want to get into it immediately (or perhaps let it cool for a mandatory 10-15 minutes). Do not! The bread is soft and gooey once it is taken out of the oven. It must be cooled completely. I let it cool for 2 hours in a rack; then I slice it, and the result is flawless. When I’ve had it before, when I was impatient with my food and cut it within twenty minutes of cooking, the result was delicious. The texture and the flavor significantly improve once it’s cool.
Banana Bread Variations and Optional Extras
Once you have a perfect low carb banana bread recipe, feel free to experiment and create something completely new with it. Here are a few of my top ideas:
Keto Banana Nut Bread
Add 1 to 1/2 cups of your favorite nuts (brazil nuts are my go-to), as well as pecans, walnuts, macadamias, hazelnuts, or macadamias).
Keto Chocolate Banana Bread makes an excellent breakfast or brunch dish!
If you want to add some sweetness, big chunks of sugar-free chocolate or sugar-free chocolate chips are both excellent choices. To create an eye-catching design, add cacao to half the batter and create banana bread with marbled patterns.
How to store keto banana bread
Wrap any leftovers in plastic or store them in an airtight container. Bread can last 3-4 days in the refrigerator and may even last longer if kept cool.
Slices of keto banana bread can be frozen in the freezer for up to three months when wrapped individually and frozen at the same temperature.
How do you know when the banana bread recipe is completed?
Keto bread recipes, like any other quick bread cake recipe, are made by inserting a toothpick in the center and carefully taking it apart.
Be mindful that oven temperatures can vary and you may need to bake your banana bread a couple of minutes longer or shorter than recommended by the recipe.
I suggest checking your banana bread at least five minutes prior to the scheduled baking time just in case it isn’t done yet!
Can I Use Real Bananas in this Bread?
Yes, you can use real bananas in this bread. One of the most frequently asked questions by people is whether you can use real bananas in your keto banana bread recipe. Unfortunately, I am not advising you to do so.
Though it may be hard to accept, real bananas are actually not the ideal choice when trying to stick to a low-carb diet. Why? Unless you’re on an extremely strict keto or diabetic regimen that needs strict control of carbohydrates and sugar intake, adding real bananas could add too much extra sweetness and carbs to your intake.
If you’re not strictly adhering to your low-carb diet, consider including a mashed banana in your meal. Just remember that this will increase the carbohydrate content of the dish.
My opinion is that using banana extract is the best solution. It tastes just like a real banana without adding carbohydrates or raising insulin levels…..it’s a win-win situation.
How Many Carbs in Keto Banana Bread?
In terms of carbs of this banana bread that is sugar-free, I’d say it’s pretty good, particularly when compared with normal banana bread. Let’s compare:
- 1 Slice of Keto Banana Bread has 4 NET CARBS.
- One slice of regular Banana Bread can contain as many as 35-40 Net Carbs.
That’s quite a large difference!
Oh, and by the way ….if you take out the chocolate chips that are sugar-free, it is reduced to 3.2 Net Carbs per slice.
Keto Banana Bread: FAQS
Are bananas keto?
The regular banana bread recipes aren’t keto since they are created with white flour sugar, sugar, and actual bananas. But the low-carb recipes for banana bread are keto-approved.
A medium-sized banana contains 27 grams of total carbohydrates and 24 grams of net carbs and 14.5 grams of sugar! Bananas can get you out of ketosis and should not be permitted on keto diets, particularly if you consume all of them in one go.
Can I eat bananas on a keto diet?
Yes, you can eat bananas on a keto diet but a little bit. There are about 20g of carbs in the banana. I suggest adding it to recipes like this, where a small amount goes far!
How many carbs are in a banana?
There are about 23g of carbs per 100g of bananas. It is an approximate net carb number. There are around 12g of natural sugars per 100g banana. It varies based on the maturity of the banana. The less ripe, the lower its carb count and the GI.
Can I Make Banana Muffins?
Yes, this batter is perfect for making delicious banana muffins with low carbs that help you maintain portion control.
Simply follow the recipe guide’s directions, and then fill muffin cups accordingly. Bake in a preheated oven for 22-25 minutes or until muffins are golden brown and fragrant.
Final words
This is all there is to make a keto banana bread recipe with real bananas. You can now manage your food intake with delicious bananas.
The keto banana bread is great to eat for breakfast or an after-dinner snack. It is gluten-free as well as grain-free and has just 4.4g net carbs for each slice. A low-carb banana bread that is a big hit for all the family members, whether low-carb or not!
It’s so delicious; you may want to save some for the future! It will remain tasty, moist, and delicious for the longest time you can.
