If you are on a diet and are craving dessert in the form of a drink but are worried about gaining weight, no worries because we got you! We have an exciting solution for you: a keto banana protein shake that will not only quench your thirst for a drink but is also healthy and delicious.
A typical drink consists of milk, sugar, and cream in a well-typical manner, which is not suitable for you if you are trying to maintain a good diet or lose weight. These consist of carbohydrates and fats, which, in turn, help you to gain weight.
You might wonder how a banana shake can be helpful. For starters, there is a stereotype about bananas being bad for losing weight. However, bananas are rich in protein that helps in muscle building and contains zero fats, with good carbohydrates that your body needs. In this article, we will see the best keto banana protein shake recipe that will be essential for your healthy diet.
Ingredients required for a Keto Banana Protein Shake
- Vanilla almond milk– the unsweetened one is used, and as an alternative, you can also use Cashew milk or, if you want it without nuts, Hemp milk.
- Baby Spinach– this is optional if you want to have a shake without greens in it
- Banana extract– you can use the banana extract however your taste bud supports it.
- Xanthan Gum– it is used for the thickness of the smoothie. You can use it according to your choice.
- Unsweetened peanut butter– You should use an unsweetened one to cut down calories.
- MCT oil– it is an alternative for the required fat your body needs as well as the energy you need.
- Keto-friendly sweetener– You can use it to make your smoothie/shake smooth without using actual sugar.
The procedure of making a Keto Banana Shake
The procedure is as simple as it can get. Only 3-steps and you have your banana shake ready for you to serve and drink.
All you are required to do is grab your blender, a measuring spoon, and a cup, and you’re done. For a detailed recipe with instructions, follow the segment below.
Step 1: Put the measured ingredients into the blender
Step 2: Blend for about 30-40 seconds twice
Step 3: Pour it into a glass of your choice.
Yes, it is really that simple. So, let’s check out the kitchen supplies and measurements now, shall we?
Kitchen Supplies Required
- Blender
- Measuring spoon
- Measuring cup
- Glass
Ingredients with Measurements
- 1 cup unsweetened vanilla almond milk
- 1 and 1/2 cups frozen baby spinach( as your wish)
- 1 tablespoon MCT oil
- 1/2 tablespoon banana extract
- 1/2 tablespoon xanthan gum
- Keto-friendly sweetener to taste
- 1 tablespoon unsweetened peanut butter melted
Put the measured ingredients in the blender, blend for about 30-40 seconds, and repeat it.
FAQ
Questions always arise at the back of our heads when we do something out of the box. And to answer those dilemmas, here are some frequently asked questions that might answer yours too.
Are banana protein shakes healthy?
Yes, banana protein shakes are healthy. Banana protein shakes contain enough potassium and magnesium that is good for your muscles and health.
Can I use a banana in the protein shake?
No, it is preferred not to use it as it contains carbs and fats that will affect your diet.
How can I store the Protein shake?
You can keep the shake in a flask and store it in the freezer or refrigerator.
Conclusion
While you are on a diet, you must want to eat and drink healthily at all times, without gaining weight or falling sick unprecedently. This small recipe of a keto banana protein shake can help you to quench your thirst for a drink and also give you the sweet feeling of a desert. So, let’s get on with it and make the best banana drink.
Recipe Snippet
Arranging the ingredients- 10 mins
Blending- maximum 2 minutes
Total- 12 minutes, and you’re done
Ingredients
- 1 cup unsweetened vanilla almond milk
- 1 and 1/2 cups frozen baby spinach( as your wish)
- 1 tablespoon MCT oil
- 1/2 tablespoon banana extract
- 1/2 tablespoon xanthan gum
- Keto-friendly sweetener to taste
- 1 tablespoon unsweetened peanut butter melted
Kitchen Supplies
- Blender
- Measuring spoon
- Measuring cup
- Glass
Instructions
Put the measured ingredients in the blender and blend the mix for about 30-40 seconds twice.
Storage
You can store the keto banana protein shake in the freezer or refrigerator at an optimum temperature.
To be Noted
Fat 20g- 31%
Saturated Fat 12g- 75%
Sodium 404mg- 18%
Potassium 251mg- 7%
Carbohydrates 6g- 2%
Fiber 4g- 17%
Sugar 1g- 1%
Protein 28g- 56%
Vitamin A 4220IU- 84%
Vitamin C 13mg- 16%
Calcium 345mg- 35%
Iron 1mg- 6%
We hope you will enjoy this keto banana protein shake recipe to the fullest and maintain a healthy diet like you want.
