Yes, bananas do have magnesium. A normal 100 grams banana contains 27 mg of magnesium.
You have most likely reached here after you have noticed a few symptoms of magnesium deficiency in your body or you are becoming more conscious about the nutrients that your body is getting. Or you do not want to take magnesium supplements for your body and believe that your body can heal naturally if you alter your diet slightly.
And you believe that bananas, being the superfood, should be the cure to all your woes.
Look no further as here we have everything to guide you about whether bananas have magnesium or not.
Bananas are fairly a good source of magnesium. Along with the other robust nutrients, banana is an unstoppable superfood.
The magnesium in bananas depends on their size. A medium-sized banana of 118 grams contains around 31.9 mg of magnesium while a small-sized banana contains 27.3 mg of magnesium.
Read more to know about the magnesium content in bananas along with other important facts.
How Much Magnesium Is In a Banana?
A typical banana of 100 grams contains 27 mg of magnesium. But a large banana has around 37 mg of magnesium, about nine percent of the daily intake.
Bananas should be your go-to option when you are having leg cramps. The presence of magnesium helps ease muscle cramping, so a large banana of 37 mg should be your choice.
A normal-sized, 100-gram of banana contains 27 mg of magnesium, which is 10 mg lower than the daily intake value.
How Much Magnesium Is In a Small Banana?
The size of a small banana can range from 6 inches to 6 ⅞ inches. A small banana of 101 grams contains around 27.3 mg of magnesium.
You are smart so you must have noticed that a small banana contains magnesium less than the daily intake value. The recommended value is 37 mg, nine percent of the daily intake value. A small banana is not sufficient to ease your muscle cramping as it has only 27.3 mg of magnesium.
How Much Magnesium Is In One Medium Banana?
The size of a medium-sized banana range from 7 inches to 7 ⅞ inches. A medium-sized banana of 118 grams contains around 31.9 mg of magnesium.
Yes, again, you must have noticed that a medium banana contains magnesium less than the daily intake value. A medium-sized banana may contain 31.9 mg of magnesium but believe me when I say that it is sufficient for your body. It is around eight percent of the daily intake value, which is enough.
Magnesium is one of the coolest nutrients out there. It eases muscle cramping and helps release tension from the muscles. It also works great for nerves.
It helps maintain blood sugar and blood pressure level and aids in making protein, bone, and DNA. When your body does not get enough magnesium, it can lead to magnesium deficiency which causes loss of appetite, nausea, and vomiting. fatigue and weakness.
A banana a day is strong enough to keep magnesium deficiency at bay.
How Much Magnesium Is In Banana Peppers?
Banana peppers contain 21.1 mg of magnesium in 124 grams of serving.
A one-cup serving of 124 grams of banana peppers contains 21.1 mg of magnesium. It is around five percent of the daily intake value.
Comparatively, it is less than the recommended value. Yes, surely, it will help your body get your daily dose of magnesium but you cannot rely entirely on banana peppers for your daily intake. It isn’t sufficient on its own.
Banana peppers are great to speed up the digestive process and increase your metabolism. It has a mild tangy flavor that plays on your palate.
It is an excellent ingredient, with marvelous health and taste benefits, that you can add to your meals.
How Much Magnesium Is In Banana Chips?
A 100-gram of the banana chip contains 76 mg of magnesium, which means that a single banana chip contains around 3.125 mg of magnesium. The amount of magnesium in banana chips is sufficient for your daily intake value.
Banana chips are known to be healthier than potato chips. They are packed with healthy nutrients, and magnesium, along with other nutrients, makes banana chips an incredibly healthy snack.
The magnesium content in banana chips is high. But does that mean that you should snack on banana chips the entire day to get the most out of the magnesium in them?
Banana chips tend to lose some of their nutrients after they are fried and sweetened. They are a tad bit high in saturated fat and added sugar. Although they are healthy, they can be enjoyed as an occasional treat to avoid obesity, heart disease, and diabetes.
Is Instant Banana Pudding Low In Magnesium?
A serving of 100 grams of instant banana pudding contains 13 mg of magnesium.
A single serving of instant banana pudding has less magnesium compared to chocolate pudding. A serving of chocolate pudding has 19 mg of magnesium whereas a serving of instant banana pudding has 13 mg of magnesium.
So, yes, when compared to chocolate pudding, instant banana pudding is slightly low in magnesium.
Importance of Magnesium
Magnesium is a key nutrient that our body needs daily to stay fit and healthy.
Magnesium helps in the regulation of muscles and nerve functions, keeping the blood sugar level and blood pressure level steady, and lastly, aiding in the formation of bones, DNA, and protein.
Now, it depends totally on the age and gender of how much magnesium a body needs per day. For example, children aged from four- to eight years old are recommended to take 130 mg of magnesium while an adult male is recommended to take from 400 mg to 420 mg of magnesium.
Lack of magnesium can lead to many health issues. Magnesium deficiency does not take place suddenly. At first, your body reacts to the loss of magnesium by sending symptoms such as loss of appetite, tiredness, weakness, nausea, etc.
The loss of magnesium becomes a deficiency after a prolonged absence of it in the body. Magnesium deficiency leads to muscle cramps, tingling, numbness, and in some cases, abnormal heartbeat.
Magnesium is found in a variety of foods. Milk, yogurt, legumes, leafy vegetables, bananas, and fortified breakfast cereals are some of the foods which provide a decent level of magnesium to our bodies.
Risks of Magnesium
Besides being an important nutrient for our body, magnesium does have its risks.
Magnesium can be found in the food that we consume daily. If the consumption of magnesium is regular through the foods that are consumed, it is suggested not to reach out for magnesium supplements as excess magnesium has risks.
High intakes of magnesium can lead to nausea, abdominal cramping, and diarrhea. In addition, magnesium supplements can cause problems if you are taking antibiotics and other medicines.
FAQs
Is a banana full of magnesium?
No, a banana is not full of magnesium. It certainly is a powerhouse of many healthy nutrients but it isn’t significantly full of magnesium.
Can you eat bananas on a low-magnesium diet?
Yes, you certainly can eat bananas on a low-magnesium diet. Opt for a medium-sized banana as it has 32 mg of magnesium.
Which fruit has high magnesium?
Avocados are high in magnesium. They have 58 mg of magnesium.
Bottom Line
Overall, bananas are an excellent source of magnesium. You can reach out to them anytime you are experiencing magnesium deficiency in your body and want to incorporate something that has magnesium and can be eaten daily.
Bananas are great options if you want your daily intake of magnesium without the need for any supplements. They are great energy boosters and will work wonders for your body if you start consuming them daily.
