Banana Nutrition Facts: Everything You Need To Know

Did you know that a banana of 118 grams contains about 105 calories, 422 mg of potassium, 27 grams of carbohydrates, 3 grams of fiber, and more? 

Amazingly, bananas are one of the most beautiful, healthy, and delicious fruits out there. 

The nutritional content of bananas varies depending on their variety, color, and ripeness.

Significantly, I have researched and worked hard on the nutrition facts of different types of bananas, like ripe, unripe, green, red, and more. 

And the results I have found are pretty impressive. 

For example, unripe or green bananas contain carbs, sodium, and Potassium, which can help regulate blood pressure, manage weight, and more.

On the other hand, I have found ripe bananas are a good source of Vitamins, Potassium, and so on, making them a healthy and delicious snack option.

But wait, there is more! Have you heard about red bananas? They help to boost energy and support the immune system.

Let’s learn more about different banana types, their nutrition facts, and their benefits.

Banana Nutrition Facts 100g

Bananas are rich in vitamins A, C, B6, Potassium, and phosphorus. 

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They are also a good source of antioxidants. It helps to protect the body against damage from harmful free radicals. 

Bananas are overall a healthy and convenient snack choice that can provide numerous health benefits when consumed as part of a balanced diet.

Nutrition	Per 1 banana (100 gm)
Calories	89
Sugar	12.2 gm
Cholesterol	0 mg
Total fat	0.2 gm
Saturated Fat	0.08 gm
Total Carbohydrates	23 gm
Fiber	2.6 gm
Vitamin A	2.6 mcg
Vitamin B6	0.39 mg
Vitamin C	8.7mg
Vitamin E	0.08 mg
Vitamin K	0.5  mcg
Manganese	0.25 mg
Calcium	5 mg
Sodium	1 mg
Iron	0.25 mg
Zink	0.17 mg
Copper	0.08 mg
Magnesium	27 mg
Phosphorous	22.03 mg
Potassium	374.6 mg
Dietary Fiber	2.63 gm
Protein	1.1 gm

Banana Nutrition Facts Sodium

You know bananas are a nutritious fruit. But they are low in sodium. 

For people who are watching their sodium intake, bananas are perfect for them. 

A medium-sized banana (100 gm) contains only 1 mg of sodium. It is less than 1% of the recommended daily value. 

And it is excellent for people looking to manage their blood pressure and reduce their risk of heart disease. 

In addition to being low in sodium, bananas are a good source of fiber, vitamin B6. C, and Potassium, making them a healthy and delicious snack.

Here’s a table that summarizes the potassium content of a medium-sized banana:

Nutrition	AmountPer 100 gm
Sodium	1 mg

Banana Nutrition Facts Potassium

Bananas are a great source of potassium. And potassium greatly helps to maintain healthy blood pressure and heart function.

A medium-sized banana of 118 gm contains approximately 422 mg of potassium. It is about 9% of the recommended daily value for adults. 

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Potassium helps regulate the body’s fluid balance, and it also plays a role in muscle and nerve function. 

Therefore, regularly consuming bananas can be an excellent way to ensure you meet your daily potassium requirements. 

Here’s a table that summarizes the potassium content of a medium-sized banana:

Nutrition	AmountPer 100 gm
Potassium	374.6 mg

Banana Nutrition Facts Vitamins

We all know that bananas are tasty. But they are also packed with essential vitamins. 

Check out this table I made of some of the key nutrients facts of vitamins you can find in a single medium-sized 100 gm banana:

Nutrition	AmountPer 100 gm
Vitamin A	2.6 mcg
Vitamin B6	0.39 mg
Vitamin C	8.7mg
Vitamin E	0.08 mg
Vitamin K	0.5  mcg

As you can see, bananas are a great source of a variety of vitamins, including Vitamin A, B6, C, E, and K.

Banana Nutrition Facts Sugar

One of the key things to remember when considering banana nutrition facts is their sugar content. 

A medium-sized banana of 118 gm contains about 14 gm of sugar. Fortunately, all-natural sugar comes with plenty of other beneficial nutrients like potassium, vitamins, and so on.

Check out the table below for a quick rundown of nutrition facts about sugar:

Nutrition	AmountPer 118 gm
Sugar	14 gm

Banana Nutrition Facts USDA

According to the United States Department of Agriculture (USDA), a banana of 100 gm contains about 89 calories, 23 gm of carbs, 2.6 mg of fiber, and more. 

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Bananas are also rich in vitamins, such as vitamins A, C, and B6, and in minerals such as potassium, manganese, etc.

Here is a table with some additional banana nutrition facts from USDA:

Nutrition	Per 1 banana (100 gm)
Calories	89
Water	75 gm
Sugar	12.2 gm
Cholesterol	0 mg
Total fat	0.33 gm
Saturated Fat	0.08 gm
Total Carbohydrates	23 gm
Fiber	2.6 gm
Vitamin A	2.6 mcg
Vitamin B6	0.39 mg
Vitamin C	8.7mg
Vitamin E	0.08 mg
Vitamin K	0.5  mcg
Manganese	0.25 mg
Calcium	5 mg
Sodium	1 mg
Iron	0.25 mg
Zink	0.15 mg
Copper	0.08 mg
Magnesium	27 mg
Phosphorous	22 mg
Potassium	374.6 mg
Dietary Fiber	2.63 gm
Protein	1.1 gm

Banana Nutrition Facts Ripe vs Unripe

You may be surprised to learn that ripe and unripe bananas actually have different nutritional facts.

Ripe bananas are sweeter and softer, while unripe bananas are less sweet, slightly bitter, firmer, and starchy.

Here are the nutrition facts of both ripe bananas and unripe bananas per 100 gm:

Nutrition	Ripe BananaPer 100 gm	Unripe BananaPer 100 gm
Calories	89	100
Water	75%	–
Sugar	12.2 gm	14 gm
Cholesterol	0 mg	0 mg
Total fat	0.3 gm	0.4 gm
Total Carbohydrates	22.8 gm	17.5 gm
Magnesium	27 mg	–
Vitamin A	3 mcg	1.4%
Vitamin C	8.7 mg	16.7%
Manganese	0.27 mg
Calcium	5 mg	0.4%
Sodium	1 mg	1.16 mg
Vitamin B6	0.4 mg	–
Iron	0.3 mg	1.6%
Potassium	358 mg	406 mg
Fiber	2.6 gm	–
Saturated Fat	0.112 gm	0.08 gm
Dietary Fiber	12.23 gm	3 gm
Protein	1.1 gm	1.25 gm

As you can see, unripe bananas are slightly higher in calories and sugar, but also contain more fat and potassium.

Ripe bananas, on the other hand, are slightly lower in calories and sugar, but contain more carbs and dietary fiber.

Either way, bananas are a tasty and nutritious snack option!

Banana Nutrition Facts Fiber

A medium-sized 118 gm banana contains 3.1 grams of fiber, which can help to keep your digestive system healthy and happy. 

You know fiber is essential for maintaining regularity and can even help lower your risk of diseases like heart disease and diabetes. 

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Check out the table of banana nutrition facts fiber:

Nutrition	Per 1 banana (118 gm)
Fiber	3.1 gm

Banana Nutrition Facts Diabetes

Bananas are packed with vitamins, minerals, and fiber. They are super important for managing blood sugar levels.

Plus, they contain a low glycemic index (GI), so they won’t cause those pesky blood sugar spikes.

Check out this table to see how some of the nutrients are good for diabetes:

Nutrition	Per 1 banana (118 gm)
Fiber	3.1 gm
Vitamin A	3.5 mcg
Vitamin B6	0.4 mg
Vitamin C	10.3 mg
Vitamin E	0.1 mg

So, people with diabetes should add one or two bananas to their daily diet. 

They are a sweet and satisfying way to keep your blood sugar in check while giving your body the necessary nutrients.

Banana Nutrition Facts Self

According to Self, 1 cup of 225 gm contains 200 calories, 51.4 gm of carbs, a good amount of vitamins, and others.

Check out the table below for banana nutrition facts according to Self:

Nutrition	Per 225 gm
Calories	200
Sugar	27.5 gm
Cholesterol	0 mg
Total fat	6.2
Saturated Fat	0.3 gm
Total Carbohydrates	51.4 gm
Fiber	–
Vitamin A	144 IU
Vitamin B6	0.8 mcg
Vitamin C	19.6 mg
Vitamin E	0.2 mg
Vitamin K	1.1 mcg
Manganese	0.6 mg
Calcium	11.3 mg
Sodium	2.3 mg
Iron	0.6 mg
Zink	0.3 mg
Copper	0.2 mg
Magnesium	60.8 mg
Phosphorous	49.5 mg
Potassium	806 mg
Dietary Fiber	5.9 gm
Protein	2.5 gm

Banana Nutrition Facts Per Ounce

Bananas are a great source of vitamins, Phosphorus, Magnesium, and potassium. It is a perfect snack option for many for several reasons. 

Here is a quick rundown of the nutrition facts per ounce of a yellow banana:

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Nutrition	Per Ounce (28 gm)
Calories	25
Sugar	3.47 gm
Cholesterol	0 mg
Total fat	0.09 gm
Saturated Fat	0.032 gm
Total Carbohydrates	6.48 gm
Fiber	0.7 gm
Vitamin A	1 mcg
Vitamin B6	0.09 mg
Vitamin C	2.5 mg
Vitamin E	0.02 mg
Vitamin K	0.14 mcg
Manganese	0.07 mg
Calcium	1 mg
Sodium	0.3 mg
Iron	0.07 mg
Zink	0.04 mg
Copper	0.02 mg
Magnesium	7.5 mg
Phosphorous	6.16 mg
Potassium	101 mg
Dietary Fiber	0.7 gm
Protein	0.31 gm

Banana Nutrition Facts Myfitnesspal

Myfitnesspal is a popular and trustworthy website for checking the nutrition facts of several fruits.

Here are the nutrition facts about bananas according to Myfitnesspal:

Nutrition	Per 1 banana (118 gm)
Calories	105
Sugar	14.4 gm
Cholesterol	0 mg
Total fat	0.39 gm
Saturated Fat	0.1 gm
Total Carbohydrates	27 gm
Fiber	3.1 gm
Vitamin A	3.5 mcg
Vitamin B6	0.4 mg
Vitamin C	10.3 mg
Vitamin E	0.1 mg
Vitamin K	0.6 mcg
Manganese	0.3 mg
Calcium	5.9 mg
Sodium	1.2 mg
Iron	0.3 mg
Zink	0.2 mg
Copper	0.1 mg
Magnesium	31.9 mg
Phosphorous	26 mg
Potassium	422 mg
Dietary Fiber	3.1 gm
Protein	1.3 gm

Green Banana Nutrition Facts

Green bananas are generally low in fat and high in carbs, potassium, and sugar. They also contain a little amount of protein and vitamin C, calcium, and iron. 

Here are the nutritional facts about green bananas:

Nutrition	Per 1 cup
Calories	137
Sugar	6 gm
Cholesterol	0 mg
Total fat	0.7 gm
Saturated Fat	0.3 gm
Total Carbohydrates	35.0 gm
Vitamin A	0 %
Vitamin C	10%
Calcium	1%
Sodium	348.0 mg
Iron	3%
Potassium	531.0 mg
Dietary Fiber	3.6 gm
Protein	1.5 gm

1/2 Banana Nutrition Facts

Many people hate bananas, but they have to eat bananas to maintain good health and diet. That’s why they prefer to eat half the size of a banana.

A banana of ½ also contains plenty of benefits. 

Here are the nutrition facts about a ½ sized banana:

Nutrition	Per 1/2 banana (59 gm)
Calories	52.5
Sugar	7.2 gm
Cholesterol	0 mg
Total fat	0.2 gm
Saturated Fat	0.05 gm
Total Carbohydrates	13.5 gm
Fiber	1.55 gm
Vitamin A	175 mcg
Vitamin B6	0.2 mg
Vitamin C	5.15 mg
Vitamin E	0.05 mg
Vitamin K	0.3 mcg
Manganese	0.15 mg
Calcium	2.95 mg
Sodium	0.6 mg
Iron	0.15 mg
Zink	0.05 mg
Copper	0.05 mg
Magnesium	15.95 mg
Phosphorous	13 mg
Potassium	211 mg
Dietary Fiber	1.55 gm
Protein	0.65 gm

Saba Banana Nutrition Facts

I hope you know about Saba bananas, also known as cooking bananas. They are a great source of protein.

These green bananas are a staple in many countries and are often used in several dishes.

Here are the Saba banana nutrition facts:

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Nutrition	Per 1 banana (75 gm)
Calories	105
Sugar	8 gm
Cholesterol	0 mg
Total fat	0 gm
Saturated Fat	0 gm
Total Carbohydrates	25 gm
Fiber	2 gm
Vitamin A	0 mcg
Vitamin B6	2.5 mg
Vitamin C	22 mg
Vitamin E	0 mg
Vitamin K	0 mg
Manganese	0 mg
Calcium	0 mg
Sodium	5 mg
Iron	0.5 mg
Potassium	250 mg
Dietary Fiber	2 gm
Protein	1 gm

1 Banana Nutrition Facts

One medium-sized 118 gm banana is an excellent source of vitamins, minerals, and other nutrition. 

Here is a quick table with the nutrition facts per 1 banana:

Nutrition	Per 1 banana (118 gm)
Calories	105
Sugar	14.4 gm
Cholesterol	0 mg
Total fat	0.4 gm
Saturated Fat	0.1 gm
Total Carbohydrates	27 gm
Fiber	3.1 gm
Vitamin A	3.5 mcg
Vitamin B6	0.4 mg
Vitamin C	10.3 mg
Vitamin E	0.1 mg
Vitamin K	0.6 mcg
Manganese	0.3 mg
Calcium	5.9 mg
Sodium	1.2 mg
Iron	0.3 mg
Zink	0.2 mg
Copper	0.1 mg
Magnesium	31.9 mg
Phosphorous	26 mg
Potassium	422 mg
Dietary Fiber	3.1 gm
Protein	1.3 gm

Boiled Green Banana Nutrition Facts

Do you know about boiled green bananas? Yes, it’s true that they do not look as appealing as a ripe yellow banana. But they are actually pretty nutritious!

Check out the table below for some boiled green banana nutrition facts:

Nutrition	Per 100 gm
Calories	125
Thiamin	0.04 mg
Riboflavin	0.11 mg
Cholesterol	0 mg
Total fat	0.9 g
Total Carbohydrates	32 gm
Folate	15 mcg
Vitamin A	27 mcg
Vitamin B6	0.71 mg
Vitamin C	9 mg
Manganese	40 mg
Calcium	9 mg
Sodium	316 mg
Vitamin E	0.2 mg
Iron	0.5 mg
Zink	0.3 mg
Copper	0.13 mg
Phosphorous	27 mg
Potassium	483 mg
Dietary Fiber	4 gm
Protein	2 gm

Overripe Banana Nutrition Facts

We all know that a ripe banana contains many nutritional facts. Right? But have you ever wondered about overripe bananas?

They are actually super nutritious too! 

Check out this table of Nutrition Facts about Overripe Banana:

Nutrition	Per 1 piece
Calories	110
Water
Sugar	19 gm
Cholesterol	0 mg
Total fat	0 gm
Total Carbohydrates	30 gm
Sodium	0 mg
Potassium	450 mg
Saturated Fat	0 gm
Dietary Fiber	3 gm
Protein	1 gm

As you can see, overripe bananas are packed with nutrients, especially potassium. It will help you to regulate blood pressure and keep your heart healthy.

Raw Saba Banana Nutrition Facts

A banana is primarily used for cooking rather than eating raw, named a raw saba banana. It is also known as car data bananas and cooking bananas.

Raw banana is commonly used to make various dishes containing several nutrients. 

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However, this banana greatly helps regulate digestion and promotes feelings of fullness. 

It is rich in potassium, carbs, and more and helps maintain good health.

Raw Saba Banana Nutrition Facts:

Nutrition	Per 100 gm
Calories	89
Water	79.4 gm
Sugar	12.2 gm
Cholesterol	0 mg
Total fat	0.33 gm
Total Carbohydrates	22.8 gm
Magnesium	27 mg
Vitamin A	3μ gm
Vitamin B1	0.031 mg
Vitamin C	8.7 mg
Manganese	0.27 mg
Calcium	5 mg
Sodium	1 mg
Vitamin B6	0.367 mg
Iron	0.26 mg
Zink	0.15 mg
Copper	0.078 mg
Phosphorous	22 mg
Potassium	358 mg
Fiber	2.6 gm
Saturated Fat	–
Dietary Fiber	–
Protein	1.09 gm

Health Benefits of Raw Saba Banana:

• Good for controlling diabetes.

• Helps to manage weight.

• Contains a great amount of vitamins, fiber.

• Supports to reduce heart diseases. 

• Often helps to lose weight.

• Provides energy to the body.

Ripe Banana Nutrition Facts

When we see a banana is fully developed and ready to eat, we call it a ripe banana. The skin color of a ripe banana changes from green to yellow and eventually to brown. 

A perfectly ripe banana’s peel is bright yellow with some brown spots, and the flesh is soft and sweet. 

However rich in nutrients, it supports digestive health, improves insulin sensitivity, and many more. 

Ripe bananas are delicious and nutritious fruit offering a range of health benefits. 

Nutrition Facts of Ripe Banana:

Nutrition	Per 100 gm
Calories	89
Water	75%
Sugar	12.2 gm
Cholesterol	0 mg
Total fat	0.3 gm
Total Carbohydrates	22.8 gm
Magnesium	27 mg
Vitamin A	3 mcg
Vitamin C	8.7 mg
Manganese	0.27 mg
Calcium	5 mg
Sodium	1 mg
Vitamin B6	0.4 mg
Iron	0.3 mg
Potassium	358 mg
Fiber	2.6 gm
Saturated Fat	0.112 gm
Dietary Fiber	12.23 gm
Protein	1.1 gm

Health Benefits of Ripe Banana:

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• The fiber helps to improve digestive health.

• The rich amounts of potassium improves heart health.

• Potassium also strengthens and improves muscles.

• Helps to keep the eyes good.

• Helps to maintain a good bone health.

Red Banana Nutrition Facts 100g

What numbers of bananas do you know amongst more than 1000 different types of bananas?

Along with the yellow banana, I am also incredibly amazed at the taste of the red banana. 

Red banana is another type of banana, usually softer and sweeter than yellow bananas. They are similar in shape and size to regular yellow bananas, though their distinctive color and flavor set them apart. 

It is rich in potassium, calories, magnesium, carbs, and more. And amazingly, it is greatly used for controlling diabetes, breast cancer, and so on. 

Red Banana Nutrition Facts Per 100 gm:

Nutrition	Per 100 gm
Calories	90
Sugar	12.23 g
Cholesterol	–
Total fat	0.3 g
Total Carbohydrates	21 gm
Magnesium	27 mg
Vitamin C	9%
Calcium	5 mg
Vitamin B6	28%
Iron	–
Potassium	358 mg
Fiber	3 g
Saturated Fat	–
Dietary Fiber	–
Protein	1.3 g

Health benefits of red banana:

• The potassium it contains helps to low blood pressure.

• Supports the immune system.

• Helps to boost energy.

• Helps to improve eyes.

• Good for Gut Health.

Dole Banana Nutrition Facts

“Dole” is a popular brand name, and Dole banana refers to bananas grown and marketed by this brand. 

Amongst different types of bananas, it is among the most popular. But why? It is super tasty and healthy.

Many people find it suitable for heart health because of its rich potassium, vitamin C, and dietary fiber.

Dole Banana Nutrition Facts:

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Nutrition	Per 1 piece
Calories	110
Sugar	15 gm
Cholesterol	0 mg
Total fat	0
Total Carbohydrates	29 gm
Vitamin A	5 mcg
Vitamin C	12 mg
Sodium	0 mg
Vitamin B6	25% of the DV
Iron	0.4 mg
Potassium	451 mg
Fiber	11% of the DV
Saturated Fat	0
Dietary Fiber	3 gm
Protein	1 gm

Health benefits of Dole Banana:

• Contains high fiber, which is good for heart health.

• The vitamin B6 of this banana supports the immune system.

• A good option for energy metabolism.

Banana Bread Nutrition Facts

You probably like banana bread because it is delicious, moist, and sweet. Right?

Banana bread is a widespread baked good made from mashed ripe bananas, enjoyed as breakfast and snacks.

The ingredients of banana bread are banana, mashed, melted butter, baking soda, sugar, salt, egg, and a teaspoon of vanilla extract.

Apart from its delicious taste, it contains many health benefits. 

Nutrition Facts of Banana Bread:

Nutrition	Per 100 gm
Calories	326
Sugar
Cholesterol	43 mg
Total fat	11 g
Total Carbohydrates	55 gm
Vitamin C	2% of the DV
Vitamin B6	10% of the DV
Sodium	302 mg
Calcium	2% of the DV
Iron	7% of the DV
Potassium	134 mg
Magnesium	3% of the DV
Saturated Fat	2.2 g
Dietary Fiber	1.1 gm
Protein	4.3 gm

Benefits of  Banana Bread:

• The protein of banana bread is good for a good muscle. 

• Helps to control blood sugar level.

• Improves productivity by boosting energy level.

• Beneficial for a healthy heart. 

Banana Chips Nutrition Facts

I like banana chips more than potato chips. I eat it frequently because of its delicious taste. 

There are different types of banana chips available. They are yellow banana chips, Mari banana chips, masala banana chips, chutney mary banana chips, and tomato banana chips. 

Banana chips are typically made with banana slices, coconut oil, salt, turmeric, chili powder, and water. 

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Nutrition Facts of Banana Chips:

Nutrition	General Banana Chips (Per 100 gm)	Mari Banana Chips (Per 28 gm)	Yellow Banana Chips (per 28 gm)	Masala Banana Chips (Per 30 gm)
Calories	519	170	159	170
Sugar	35 gm	0.8 g	1 g	0 g
Cholesterol	0 mg	–	–	–
Total fat	34 gm	71 g	11 g	12 g
Total Carbohydrates	58 gm	17.6 g	15 g	16 g
Vitamin C	–	11 % of the DV	4.8 mg	3.6 mg
Sodium	6 mg	80 mg	38 mg	210 mg
Calcium	18 mg	15 mg	20 mg	20 mg
Iron	1.25 mg	0.6 mg	0.7 mg	0.7 mg
Potassium	536 mg	380 mg	–	–
Phosphorus	56 mg	–	–	–
Saturated Fat	29 gm	5.1 g	4 g	6 g
Copper	0.205 mg	–	–	–
Zink	0.75 mg	–	–	–
Manganese	1.56 mg	–	–	–
Dietary Fiber	8 gm	1.5 g	2 g	2 g
Protein	2.3 gm	0.8 g	1 g	2 g

Benefits of Banana Chips:

• The dietary fiber of banana chips helps to promote digestive health.

• They are rich in potassium (536 mg per 100 gm), it is very important for regulating blood pressure and it greatly supports healthy heart function.

• Boosts energy.

Banana Smoothie Nutrition Facts

If you want a thick and refreshing beverage, you might know about the banana smoothie, right? 

A large number of people around the world enjoy this healthy and delicious beverage as a breakfast or snack. 

The smooth and creamy blending of ripe bananas and ingredients like milk or yogurt, sweeteners (honey or maple syrup), and other fruits or flavorings is known as a “banana smoothie.” 

However, we need rich vitamins, minerals, and dietary fiber to maintain good health. Amazingly, these all are available in a banana smoothie. Sounds good, right?  

Banana Smoothie Nutrition Facts:

Nutrition	Per 1 smoothie
Calories	189
Sugar	15.3g
Cholesterol	4.5 mg
Total fat	1.5 g
Total Carbohydrates	40.5 g
Sodium	69 mg
Saturated Fat	1 g
Monounsaturated Fat	0.5 g
Dietary Fiber	7.5 g
Protein	7.5 g

Benefits of Banana Smoothie:

• Helps to gain weight.

• Good for healthy skin.

• Works as a hair fall remover.

Banana Nut Muffin Nutrition Facts

Banana nut muffin, a sweet and delicious baked pastry. It is a popular snack and breakfast that is greatly enjoyed by many people around the world. 

It is generally made with a combination of mashed ripe bananas, sugar, salt, vanilla extract, flour, baking powder, baking soda, melted butter or oil, salt, chopped nuts (walnuts or pecans), and eggs. 

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You can easily make it at home and if you wish you can also buy it. 

Banana Nut Muffin Nutrition Facts:

Nutrition	Per 1 muffins (130 g)
Calories	460
Sugar	40 g
Cholesterol	70 mg
Vitamin A	27 mcg
Vitamin C	6 mg
Calcium	60 mg
Vitamin D	0.1mcg
Total fat	22 g
Total Carbohydrates	61 g
Sodium	350 mg
Potassium	157 mg
Saturated Fat	4 g
Monounsaturated Fat	3.6 g
Polyunsaturated Fat	1.4 g
Trans Fat	1 g
Dietary Fiber	2 g
Iron	1.8mg
Protein	6 g

Benefits of Banana Nut Muffin: 

• Boosts energy by the carbohydrates and sugars they contain. Carbs are the primary source of energy in the body, and bananas are a good source of complex carbs. 

• Helps to bone building and more. 

Banana Cue Nutrition Facts

When it comes to street food, one of the first things that pop into my mind is banana cue! 

This delicious snack is made with a few simple ingredients: ripe bananas, brown sugar, and cooking oil. 

You can make it at home, but street one is preferred. 

The nutrition facts of banana cue:

Nutrition	Per 1 portion
Calories	141
Sugar	19g
fat	3.9g
Carbohydrates	28g
Fiber	4g
Sodium	3.5g
Calcium	10mg
Vitamin A	2mg
Vitamin C	7mg
Unsaturated Fat	1g
Protein	1g
Iron	1g

Health benefits of Banana Cue:

• The banana cue with less sugar helps to control blood pressure. 

• The vitamin c it contains supports the immune system, helps the body absorb iron, and is important for skin health.

• Helps to boost energy and many more.

Banana Cake Nutrition Facts

Banana cake is not only a delicious snack item but an item with many nutritional facts. 

Surprisingly, a banana cake of 100 grams contains 421.9 calories, a huge amount. 

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Banana Cake Nutrition Facts:

Nutrition	Per 100 gm
Calories	421.9
Sugar
Cholesterol	46.9 mg
Total fat	21.9 gm
Saturated Fat	7.8 gm
Total Carbohydrates	56.3 gm
Fiber	0.8 gm
Vitamin A	56.3μ gm
Vitamin C	0 mg
Calcium	31.3 mg
Sodium	296.9 mg
Iron	0.5 mg
Protein	3.1 gm

Banana Peel Nutrition Facts

The outer skin of bananas after eating is typically a banana peel. We know about the complete nutrition of bananas, but banana peels are also packed with many nutrients.

The peel usually contains high carotenoids, vitamins,  polyphenols, and more. It is great for promoting healthy skin and eyes.

Banana Peel Nutrition Facts:

Nutrition	Per 1 banana peel
Phosphorus	211.3 gm
Sodium	115.1 gm
Calcium	59.1 gm
Iron	47 gm
Magnesium	44.5 gm
Potassium	4.39 gm
Manganese	0.702
Copper	0.51 gm
Zink	0.033

Benefits of Banana Peel:

• Can fight against cancer.

• Help to improve the digestive system.

• Work as depression medicine often.

• Good for eyes and skin.

Banana Milk Nutrition Facts

When you blend banana and water, you will find banana milk, an excellent beverage with many nutritional facts. 

It doesn’t contain any milk or milk products. So, for those who have lactose intolerances, milk allergies, or follow vegan diets, banana milk is an ideal choice for them. 

The banana milk has both homemade and ready-made options. If you wish, you can make it at home just by blending bananas and water together, and if you want, you can add some more specific ingredients. 

You will moreover find the ready-made banana milk beverage in the grocery shop or online store.

But what about the nutrition facts? 

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Here is the nutrition facts of home-made banana milk:

Nutrition	Per 1 cup (1 medium banana and 237 mL water)
Calories	105
Carbs	27 grams
Sugars	14 grams
Fiber	3.1 grams
Protein	1.3 grams
Fat	less than 1 gram

Here is the nutrition facts of Mooala Banana Milk:

Nutrition	Per 1 cup (1 medium banana and 237 mL water)
Calories	60
Carbs	9 grams
Sugars	4 grams
Fiber	1 grams
Protein	1 grams
Fat	3 gram

Here is the nutrition facts of Almond Breeze Almond Milk with Bananas:

Nutrition	Per 1 cup (1 medium banana and 237 mL water)
Calories	80
Carbs	14 grams
Sugars	12 grams
Fiber	1 grams
Protein	2 grams
Fat	2 gram

Health benefits of Banana Milk:

• Daily value for vitamin B6, magnesium, and potassium.

• Helps to maintain a healthy digestive system.

• The potassium of bananas is essential for maintaining the electrical conductivity of brain cells. So, it is beneficial for brain health and development. 

• Weaken the immune system.

• Supports protein metabolism.

• Important role in regulating blood pressure.

• Beneficial for heart health.

Frequently Asked Questions (FAQs)

Conclusion

Well, there you have it! You have got all the essential banana nutrition facts that you need to know. Right?

From their rich source of carbs and vitamins to their low fat, it’s no wonder bananas are a popular and healthy fruit choice worldwide.

Whether you prefer to eat them raw, blend them into smoothies, bake them into bread, or fry them up as a sweet treat, there are countless ways to enjoy this great fruit. 

It is not only a delicious fruit but will also provide your body with various essential nutrients. These nutrients will keep you feeling healthy and happy.