Banana Nutrition Facts

Banana Nutrition Facts: Everything You Need To Know

Did you know that a banana of 118 grams contains about 105 calories, 422 mg of potassium, 27 grams of carbohydrates, 3 grams of fiber, and more? 

Amazingly, bananas are one of the most beautiful, healthy, and delicious fruits out there. 

The nutritional content of bananas varies depending on their variety, color, and ripeness.

Significantly, I have researched and worked hard on the nutrition facts of different types of bananas, like ripe, unripe, green, red, and more. 

And the results I have found are pretty impressive. 

For example, unripe or green bananas contain carbs, sodium, and Potassium, which can help regulate blood pressure, manage weight, and more.

On the other hand, I have found ripe bananas are a good source of Vitamins, Potassium, and so on, making them a healthy and delicious snack option.

But wait, there is more! Have you heard about red bananas? They help to boost energy and support the immune system.

Let’s learn more about different banana types, their nutrition facts, and their benefits.

Banana Nutrition Facts 100g

Bananas are rich in vitamins A, C, B6, Potassium, and phosphorus. 

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They are also a good source of antioxidants. It helps to protect the body against damage from harmful free radicals. 

Bananas are overall a healthy and convenient snack choice that can provide numerous health benefits when consumed as part of a balanced diet.

NutritionPer 1 banana (100 gm)
Calories89
Sugar12.2 gm
Cholesterol0 mg
Total fat0.2 gm
Saturated Fat 0.08 gm
Total Carbohydrates23 gm
Fiber2.6 gm
Vitamin A2.6 mcg
Vitamin B60.39 mg
Vitamin C8.7mg
Vitamin E0.08 mg
Vitamin K0.5  mcg
Manganese0.25 mg
Calcium 5 mg
Sodium1 mg
Iron0.25 mg
Zink0.17 mg 
Copper 0.08 mg
Magnesium27 mg
Phosphorous22.03 mg
Potassium374.6 mg
Dietary Fiber2.63 gm
Protein1.1 gm

Banana Nutrition Facts Sodium

You know bananas are a nutritious fruit. But they are low in sodium. 

For people who are watching their sodium intake, bananas are perfect for them. 

A medium-sized banana (100 gm) contains only 1 mg of sodium. It is less than 1% of the recommended daily value. 

And it is excellent for people looking to manage their blood pressure and reduce their risk of heart disease. 

In addition to being low in sodium, bananas are a good source of fiber, vitamin B6. C, and Potassium, making them a healthy and delicious snack.

Here’s a table that summarizes the potassium content of a medium-sized banana:


Nutrition

AmountPer 100 gm
Sodium1 mg

Banana Nutrition Facts Potassium

Bananas are a great source of potassium. And potassium greatly helps to maintain healthy blood pressure and heart function.

A medium-sized banana of 118 gm contains approximately 422 mg of potassium. It is about 9% of the recommended daily value for adults. 

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Potassium helps regulate the body’s fluid balance, and it also plays a role in muscle and nerve function. 

Therefore, regularly consuming bananas can be an excellent way to ensure you meet your daily potassium requirements. 

Here’s a table that summarizes the potassium content of a medium-sized banana:


Nutrition

AmountPer 100 gm
Potassium374.6 mg

Banana Nutrition Facts Vitamins

We all know that bananas are tasty. But they are also packed with essential vitamins. 

Check out this table I made of some of the key nutrients facts of vitamins you can find in a single medium-sized 100 gm banana:


Nutrition

AmountPer 100 gm
Vitamin A2.6 mcg
Vitamin B60.39 mg
Vitamin C8.7mg
Vitamin E0.08 mg
Vitamin K0.5  mcg

As you can see, bananas are a great source of a variety of vitamins, including Vitamin A, B6, C, E, and K.

Banana Nutrition Facts Sugar

One of the key things to remember when considering banana nutrition facts is their sugar content. 

A medium-sized banana of 118 gm contains about 14 gm of sugar. Fortunately, all-natural sugar comes with plenty of other beneficial nutrients like potassium, vitamins, and so on.

Check out the table below for a quick rundown of nutrition facts about sugar:


Nutrition

AmountPer 118 gm
Sugar14 gm

Banana Nutrition Facts USDA

According to the United States Department of Agriculture (USDA), a banana of 100 gm contains about 89 calories, 23 gm of carbs, 2.6 mg of fiber, and more. 

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Bananas are also rich in vitamins, such as vitamins A, C, and B6, and in minerals such as potassium, manganese, etc.

Here is a table with some additional banana nutrition facts from USDA:

NutritionPer 1 banana (100 gm)
Calories89
Water75 gm
Sugar12.2 gm
Cholesterol0 mg
Total fat0.33 gm
Saturated Fat 0.08 gm
Total Carbohydrates23 gm
Fiber2.6 gm
Vitamin A2.6 mcg
Vitamin B60.39 mg
Vitamin C8.7mg
Vitamin E0.08 mg
Vitamin K0.5  mcg
Manganese0.25 mg
Calcium 5 mg
Sodium1 mg
Iron0.25 mg
Zink0.15 mg 
Copper 0.08 mg
Magnesium27 mg
Phosphorous22 mg
Potassium374.6 mg
Dietary Fiber2.63 gm
Protein1.1 gm

Banana Nutrition Facts Ripe vs Unripe

You may be surprised to learn that ripe and unripe bananas actually have different nutritional facts.

Ripe bananas are sweeter and softer, while unripe bananas are less sweet, slightly bitter, firmer, and starchy.

Here are the nutrition facts of both ripe bananas and unripe bananas per 100 gm:

NutritionRipe BananaPer 100 gmUnripe BananaPer 100 gm
Calories89 100
Water75%
Sugar12.2 gm14 gm
Cholesterol0 mg0 mg
Total fat0.3 gm0.4 gm
Total Carbohydrates22.8 gm17.5 gm
Magnesium27 mg
Vitamin A3 mcg1.4%
Vitamin C8.7 mg16.7%
Manganese0.27 mg
Calcium 5 mg0.4%
Sodium1 mg1.16 mg
Vitamin B60.4 mg
Iron0.3 mg1.6%
Potassium358 mg406 mg
Fiber2.6 gm
Saturated Fat0.112 gm0.08 gm
Dietary Fiber12.23 gm3 gm
Protein1.1 gm1.25 gm

As you can see, unripe bananas are slightly higher in calories and sugar, but also contain more fat and potassium.

Ripe bananas, on the other hand, are slightly lower in calories and sugar, but contain more carbs and dietary fiber.

Either way, bananas are a tasty and nutritious snack option!

Banana Nutrition Facts Fiber

A medium-sized 118 gm banana contains 3.1 grams of fiber, which can help to keep your digestive system healthy and happy. 

You know fiber is essential for maintaining regularity and can even help lower your risk of diseases like heart disease and diabetes. 

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Check out the table of banana nutrition facts fiber:

NutritionPer 1 banana (118 gm)
Fiber3.1 gm

Banana Nutrition Facts Diabetes

Bananas are packed with vitamins, minerals, and fiber. They are super important for managing blood sugar levels.

Plus, they contain a low glycemic index (GI), so they won’t cause those pesky blood sugar spikes.

Check out this table to see how some of the nutrients are good for diabetes:

NutritionPer 1 banana (118 gm)
Fiber3.1 gm
Vitamin A3.5 mcg
Vitamin B60.4 mg
Vitamin C10.3 mg
Vitamin E0.1 mg

So, people with diabetes should add one or two bananas to their daily diet. 

They are a sweet and satisfying way to keep your blood sugar in check while giving your body the necessary nutrients.

Banana Nutrition Facts Self

According to Self, 1 cup of 225 gm contains 200 calories, 51.4 gm of carbs, a good amount of vitamins, and others.

Check out the table below for banana nutrition facts according to Self:

NutritionPer 225 gm
Calories200
Sugar27.5 gm
Cholesterol0 mg
Total fat6.2
Saturated Fat 0.3 gm
Total Carbohydrates51.4 gm
Fiber
Vitamin A144 IU
Vitamin B60.8 mcg
Vitamin C19.6 mg
Vitamin E0.2 mg
Vitamin K1.1 mcg
Manganese0.6 mg
Calcium 11.3 mg
Sodium2.3 mg
Iron0.6 mg
Zink0.3 mg
Copper 0.2 mg
Magnesium60.8 mg
Phosphorous49.5 mg
Potassium806 mg
Dietary Fiber5.9 gm
Protein2.5 gm

Banana Nutrition Facts Per Ounce

Bananas are a great source of vitamins, Phosphorus, Magnesium, and potassium. It is a perfect snack option for many for several reasons. 

Here is a quick rundown of the nutrition facts per ounce of a yellow banana:

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NutritionPer Ounce (28 gm)
Calories25
Sugar3.47 gm
Cholesterol0 mg
Total fat0.09 gm
Saturated Fat 0.032 gm
Total Carbohydrates6.48 gm
Fiber0.7 gm
Vitamin A1 mcg
Vitamin B60.09 mg
Vitamin C2.5 mg
Vitamin E0.02 mg
Vitamin K0.14 mcg
Manganese0.07 mg
Calcium 1 mg
Sodium0.3 mg
Iron0.07 mg
Zink0.04 mg
Copper 0.02 mg
Magnesium7.5 mg
Phosphorous6.16 mg
Potassium101 mg
Dietary Fiber0.7 gm
Protein0.31 gm

Banana Nutrition Facts Myfitnesspal

Myfitnesspal is a popular and trustworthy website for checking the nutrition facts of several fruits.

Here are the nutrition facts about bananas according to Myfitnesspal:

NutritionPer 1 banana (118 gm)
Calories105
Sugar14.4 gm
Cholesterol0 mg
Total fat0.39 gm
Saturated Fat 0.1 gm
Total Carbohydrates27 gm
Fiber3.1 gm
Vitamin A3.5 mcg
Vitamin B60.4 mg
Vitamin C10.3 mg
Vitamin E0.1 mg
Vitamin K0.6 mcg
Manganese0.3 mg
Calcium 5.9 mg
Sodium1.2 mg
Iron0.3 mg
Zink0.2 mg 
Copper 0.1 mg
Magnesium31.9 mg
Phosphorous26 mg
Potassium422 mg
Dietary Fiber3.1 gm
Protein1.3 gm

Green Banana Nutrition Facts

Green bananas are generally low in fat and high in carbs, potassium, and sugar. They also contain a little amount of protein and vitamin C, calcium, and iron. 

Here are the nutritional facts about green bananas:

NutritionPer 1 cup
Calories137
Sugar6 gm
Cholesterol0 mg
Total fat0.7 gm
Saturated Fat 0.3 gm
Total Carbohydrates35.0 gm
Vitamin A0 % 
Vitamin C10% 
Calcium 1%
Sodium348.0 mg
Iron3%
Potassium531.0 mg
Dietary Fiber3.6 gm
Protein1.5 gm

1/2 Banana Nutrition Facts

Many people hate bananas, but they have to eat bananas to maintain good health and diet. That’s why they prefer to eat half the size of a banana.

A banana of ½ also contains plenty of benefits. 

Here are the nutrition facts about a ½ sized banana:

NutritionPer 1/2 banana (59 gm)
Calories52.5
Sugar7.2 gm
Cholesterol0 mg
Total fat0.2 gm
Saturated Fat 0.05 gm
Total Carbohydrates13.5 gm
Fiber1.55 gm
Vitamin A175 mcg
Vitamin B60.2 mg
Vitamin C5.15 mg
Vitamin E0.05 mg
Vitamin K0.3 mcg
Manganese0.15 mg
Calcium 2.95 mg
Sodium0.6 mg
Iron0.15 mg
Zink0.05 mg 
Copper 0.05 mg
Magnesium15.95 mg
Phosphorous13 mg
Potassium211 mg
Dietary Fiber1.55 gm
Protein0.65 gm

Saba Banana Nutrition Facts

I hope you know about Saba bananas, also known as cooking bananas. They are a great source of protein.

These green bananas are a staple in many countries and are often used in several dishes.

Here are the Saba banana nutrition facts:

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NutritionPer 1 banana (75 gm)
Calories105 
Sugar8 gm
Cholesterol0 mg
Total fat0 gm
Saturated Fat 0 gm
Total Carbohydrates25 gm
Fiber2 gm
Vitamin A0 mcg
Vitamin B62.5 mg
Vitamin C22 mg
Vitamin E0 mg
Vitamin K0 mg
Manganese0 mg
Calcium 0 mg
Sodium5 mg
Iron0.5 mg
Potassium250 mg
Dietary Fiber2 gm
Protein1 gm

1 Banana Nutrition Facts

One medium-sized 118 gm banana is an excellent source of vitamins, minerals, and other nutrition. 

Here is a quick table with the nutrition facts per 1 banana:

NutritionPer 1 banana (118 gm)
Calories105
Sugar14.4 gm
Cholesterol0 mg
Total fat0.4 gm
Saturated Fat 0.1 gm
Total Carbohydrates27 gm
Fiber3.1 gm
Vitamin A3.5 mcg
Vitamin B60.4 mg
Vitamin C10.3 mg
Vitamin E0.1 mg
Vitamin K0.6 mcg
Manganese0.3 mg
Calcium 5.9 mg
Sodium1.2 mg
Iron0.3 mg
Zink0.2 mg 
Copper 0.1 mg
Magnesium31.9 mg
Phosphorous26 mg
Potassium422 mg
Dietary Fiber3.1 gm
Protein1.3 gm

Boiled Green Banana Nutrition Facts

Do you know about boiled green bananas? Yes, it’s true that they do not look as appealing as a ripe yellow banana. But they are actually pretty nutritious!

Check out the table below for some boiled green banana nutrition facts:

NutritionPer 100 gm
Calories125
Thiamin0.04 mg
Riboflavin 0.11 mg
Cholesterol0 mg
Total fat0.9 g
Total Carbohydrates32 gm
Folate15 mcg
Vitamin A27 mcg
Vitamin B60.71 mg
Vitamin C9 mg
Manganese40 mg
Calcium 9 mg
Sodium316 mg
Vitamin E0.2 mg
Iron0.5 mg
Zink0.3 mg
Copper 0.13 mg
Phosphorous27 mg
Potassium483 mg
Dietary Fiber4 gm
Protein2 gm

Overripe Banana Nutrition Facts

We all know that a ripe banana contains many nutritional facts. Right? But have you ever wondered about overripe bananas?

They are actually super nutritious too! 

Check out this table of Nutrition Facts about Overripe Banana:

NutritionPer 1 piece 
Calories110
Water
Sugar19 gm
Cholesterol0 mg
Total fat0 gm
Total Carbohydrates30 gm   
Sodium0 mg
Potassium450 mg
Saturated Fat0 gm
Dietary Fiber3 gm
Protein1 gm

As you can see, overripe bananas are packed with nutrients, especially potassium. It will help you to regulate blood pressure and keep your heart healthy.

Raw Saba Banana Nutrition Facts

A banana is primarily used for cooking rather than eating raw, named a raw saba banana. It is also known as car data bananas and cooking bananas.

Raw banana is commonly used to make various dishes containing several nutrients. 

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However, this banana greatly helps regulate digestion and promotes feelings of fullness. 

It is rich in potassium, carbs, and more and helps maintain good health.

Raw Saba Banana Nutrition Facts:

NutritionPer 100 gm
Calories89 
Water79.4 gm
Sugar12.2 gm
Cholesterol0 mg
Total fat0.33 gm
Total Carbohydrates22.8 gm   
Magnesium27 mg
Vitamin A3μ gm
Vitamin B10.031 mg
Vitamin C8.7 mg
Manganese0.27 mg
Calcium 5 mg
Sodium1 mg
Vitamin B60.367 mg
Iron0.26 mg
Zink0.15 mg
Copper 0.078 mg
Phosphorous22 mg
Potassium358 mg
Fiber2.6 gm
Saturated Fat
Dietary Fiber
Protein1.09 gm

Health Benefits of Raw Saba Banana:

  • Good for controlling diabetes.
  • Helps to manage weight.
  • Contains a great amount of vitamins, fiber.
  • Supports to reduce heart diseases. 
  • Often helps to lose weight.
  • Provides energy to the body.

Ripe Banana Nutrition Facts

When we see a banana is fully developed and ready to eat, we call it a ripe banana. The skin color of a ripe banana changes from green to yellow and eventually to brown. 

A perfectly ripe banana’s peel is bright yellow with some brown spots, and the flesh is soft and sweet. 

However rich in nutrients, it supports digestive health, improves insulin sensitivity, and many more. 

Ripe bananas are delicious and nutritious fruit offering a range of health benefits. 

Nutrition Facts of Ripe Banana:

NutritionPer 100 gm
Calories89 
Water75%
Sugar12.2 gm
Cholesterol0 mg
Total fat0.3 gm
Total Carbohydrates22.8 gm
Magnesium27 mg
Vitamin A3 mcg
Vitamin C8.7 mg
Manganese0.27 mg
Calcium 5 mg
Sodium1 mg
Vitamin B60.4 mg
Iron0.3 mg
Potassium358 mg
Fiber2.6 gm
Saturated Fat0.112 gm
Dietary Fiber12.23 gm
Protein1.1 gm

Health Benefits of Ripe Banana:

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  • The fiber helps to improve digestive health.
  • The rich amounts of potassium improves heart health.
  • Potassium also strengthens and improves muscles.
  • Helps to keep the eyes good.
  • Helps to maintain a good bone health.

Red Banana Nutrition Facts 100g

What numbers of bananas do you know amongst more than 1000 different types of bananas?

Along with the yellow banana, I am also incredibly amazed at the taste of the red banana. 

Red banana is another type of banana, usually softer and sweeter than yellow bananas. They are similar in shape and size to regular yellow bananas, though their distinctive color and flavor set them apart. 

It is rich in potassium, calories, magnesium, carbs, and more. And amazingly, it is greatly used for controlling diabetes, breast cancer, and so on. 

Red Banana Nutrition Facts Per 100 gm:

NutritionPer 100 gm
Calories90 
Sugar12.23 g
Cholesterol
Total fat0.3 g
Total Carbohydrates21 gm
Magnesium27 mg 
Vitamin C9%
Calcium 5 mg
Vitamin B628%
Iron
Potassium358 mg 
Fiber3 g
Saturated Fat
Dietary Fiber
Protein1.3 g

Health benefits of red banana:

  • The potassium it contains helps to low blood pressure.
  • Supports the immune system.
  • Helps to boost energy.
  • Helps to improve eyes.
  • Good for Gut Health.

Dole Banana Nutrition Facts

“Dole” is a popular brand name, and Dole banana refers to bananas grown and marketed by this brand. 

Amongst different types of bananas, it is among the most popular. But why? It is super tasty and healthy.

Many people find it suitable for heart health because of its rich potassium, vitamin C, and dietary fiber.

Dole Banana Nutrition Facts:

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NutritionPer 1 piece 
Calories110
Sugar15 gm
Cholesterol0 mg
Total fat0
Total Carbohydrates29 gm
Vitamin A5 mcg
Vitamin C12 mg
Sodium0 mg
Vitamin B625% of the DV
Iron0.4 mg
Potassium451 mg
Fiber11% of the DV
Saturated Fat0
Dietary Fiber3 gm
Protein1 gm

Health benefits of Dole Banana:

  • Contains high fiber, which is good for heart health.
  • The vitamin B6 of this banana supports the immune system.
  • A good option for energy metabolism.

Banana Bread Nutrition Facts

You probably like banana bread because it is delicious, moist, and sweet. Right?

Banana bread is a widespread baked good made from mashed ripe bananas, enjoyed as breakfast and snacks.

The ingredients of banana bread are banana, mashed, melted butter, baking soda, sugar, salt, egg, and a teaspoon of vanilla extract.

Apart from its delicious taste, it contains many health benefits. 

Nutrition Facts of Banana Bread:

NutritionPer 100 gm
Calories326
Sugar
Cholesterol43 mg
Total fat11 g
Total Carbohydrates55 gm
Vitamin C2% of the DV
Vitamin B610% of the DV
Sodium302 mg
Calcium2% of the DV
Iron7% of the DV
Potassium134 mg
Magnesium3% of the DV
Saturated Fat2.2 g
Dietary Fiber1.1 gm
Protein4.3 gm

Benefits of  Banana Bread:

  • The protein of banana bread is good for a good muscle. 
  • Helps to control blood sugar level.
  • Improves productivity by boosting energy level.
  • Beneficial for a healthy heart. 

Banana Chips Nutrition Facts

I like banana chips more than potato chips. I eat it frequently because of its delicious taste. 

There are different types of banana chips available. They are yellow banana chips, Mari banana chips, masala banana chips, chutney mary banana chips, and tomato banana chips. 

Banana chips are typically made with banana slices, coconut oil, salt, turmeric, chili powder, and water. 

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Nutrition Facts of Banana Chips:

NutritionGeneral Banana Chips (Per 100 gm)Mari Banana Chips (Per 28 gm) Yellow Banana Chips (per 28 gm)Masala Banana Chips (Per 30 gm)
Calories519170159170
Sugar35 gm0.8 g1 g0 g
Cholesterol0 mg
Total fat34 gm71 g11 g12 g
Total Carbohydrates58 gm17.6 g15 g16 g
Vitamin C11 % of the DV4.8 mg3.6 mg
Sodium6 mg80 mg38 mg210 mg
Calcium18 mg15 mg20 mg20 mg
Iron1.25 mg0.6 mg0.7 mg0.7 mg
Potassium536 mg380 mg
Phosphorus56 mg
Saturated Fat29 gm5.1 g4 g6 g
Copper0.205 mg
Zink0.75 mg
Manganese1.56 mg
Dietary Fiber8 gm1.5 g2 g2 g
Protein2.3 gm0.8 g1 g2 g 

Benefits of Banana Chips:

  • The dietary fiber of banana chips helps to promote digestive health.
  • They are rich in potassium (536 mg per 100 gm), it is very important for regulating blood pressure and it greatly supports healthy heart function.
  • Boosts energy.

Banana Smoothie Nutrition Facts

If you want a thick and refreshing beverage, you might know about the banana smoothie, right? 

A large number of people around the world enjoy this healthy and delicious beverage as a breakfast or snack. 

The smooth and creamy blending of ripe bananas and ingredients like milk or yogurt, sweeteners (honey or maple syrup), and other fruits or flavorings is known as a “banana smoothie.” 

However, we need rich vitamins, minerals, and dietary fiber to maintain good health. Amazingly, these all are available in a banana smoothie. Sounds good, right?  

Banana Smoothie Nutrition Facts:

NutritionPer 1 smoothie
Calories189
Sugar15.3g
Cholesterol4.5 mg
Total fat1.5 g
Total Carbohydrates40.5 g
Sodium69 mg
Saturated Fat1 g
Monounsaturated Fat0.5 g
Dietary Fiber7.5 g
Protein7.5 g

Benefits of Banana Smoothie:

  • Helps to gain weight.
  • Good for healthy skin.
  • Works as a hair fall remover.

Banana Nut Muffin Nutrition Facts

Banana nut muffin, a sweet and delicious baked pastry. It is a popular snack and breakfast that is greatly enjoyed by many people around the world. 

It is generally made with a combination of mashed ripe bananas, sugar, salt, vanilla extract, flour, baking powder, baking soda, melted butter or oil, salt, chopped nuts (walnuts or pecans), and eggs. 

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You can easily make it at home and if you wish you can also buy it. 

Banana Nut Muffin Nutrition Facts:


Nutrition

Per 1 muffins (130 g)
Calories460
Sugar40 g
Cholesterol70 mg
Vitamin A27 mcg
Vitamin C6 mg
Calcium60 mg
Vitamin D0.1mcg
Total fat22 g
Total Carbohydrates61 g
Sodium350 mg
Potassium 157 mg
Saturated Fat4 g
Monounsaturated Fat3.6 g
Polyunsaturated Fat 1.4 g
Trans Fat1 g
Dietary Fiber2 g
Iron1.8mg
Protein6 g

Benefits of Banana Nut Muffin: 

  • Boosts energy by the carbohydrates and sugars they contain. Carbs are the primary source of energy in the body, and bananas are a good source of complex carbs. 
  • Helps to bone building and more. 

Banana Cue Nutrition Facts

When it comes to street food, one of the first things that pop into my mind is banana cue! 

This delicious snack is made with a few simple ingredients: ripe bananas, brown sugar, and cooking oil. 

You can make it at home, but street one is preferred. 

The nutrition facts of banana cue:


Nutrition

Per 1 portion 
Calories141
Sugar19g
fat3.9g
Carbohydrates28g
Fiber4g
Sodium3.5g
Calcium10mg
Vitamin A2mg
Vitamin C7mg
Unsaturated Fat1g
Protein1g
Iron1g

Health benefits of Banana Cue:

  • The banana cue with less sugar helps to control blood pressure. 
  • The vitamin c it contains supports the immune system, helps the body absorb iron, and is important for skin health.
  • Helps to boost energy and many more.

Banana Cake Nutrition Facts

Banana cake is not only a delicious snack item but an item with many nutritional facts. 

Surprisingly, a banana cake of 100 grams contains 421.9 calories, a huge amount. 

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Banana Cake Nutrition Facts:

NutritionPer 100 gm
Calories421.9
Sugar
Cholesterol46.9 mg
Total fat21.9 gm
Saturated Fat 7.8 gm
Total Carbohydrates56.3 gm
Fiber0.8 gm
Vitamin A56.3μ gm
Vitamin C0 mg
Calcium 31.3 mg
Sodium296.9 mg
Iron0.5 mg
Protein3.1 gm

Banana Peel Nutrition Facts

The outer skin of bananas after eating is typically a banana peel. We know about the complete nutrition of bananas, but banana peels are also packed with many nutrients.

The peel usually contains high carotenoids, vitamins,  polyphenols, and more. It is great for promoting healthy skin and eyes.

Banana Peel Nutrition Facts:

NutritionPer 1 banana peel
Phosphorus 211.3 gm
Sodium115.1 gm
Calcium59.1 gm
Iron47 gm
Magnesium44.5 gm
Potassium 4.39 gm
Manganese0.702
Copper0.51 gm
Zink0.033

Benefits of Banana Peel:

  • Can fight against cancer.
  • Help to improve the digestive system.
  • Work as depression medicine often.
  • Good for eyes and skin.

Banana Milk Nutrition Facts

When you blend banana and water, you will find banana milk, an excellent beverage with many nutritional facts. 

It doesn’t contain any milk or milk products. So, for those who have lactose intolerances, milk allergies, or follow vegan diets, banana milk is an ideal choice for them. 

The banana milk has both homemade and ready-made options. If you wish, you can make it at home just by blending bananas and water together, and if you want, you can add some more specific ingredients. 

You will moreover find the ready-made banana milk beverage in the grocery shop or online store.

But what about the nutrition facts? 

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Here is the nutrition facts of home-made banana milk:


Nutrition

Per 1 cup (1 medium banana and 237 mL water)
Calories105
Carbs27 grams
Sugars14 grams
Fiber3.1 grams
Protein1.3 grams
Fatless than 1 gram

Here is the nutrition facts of Mooala Banana Milk:


Nutrition

Per 1 cup (1 medium banana and 237 mL water)
Calories60
Carbs9 grams
Sugars4 grams
Fiber1 grams
Protein1 grams
Fat3 gram

Here is the nutrition facts of Almond Breeze Almond Milk with Bananas:


Nutrition

Per 1 cup (1 medium banana and 237 mL water)
Calories80
Carbs14 grams
Sugars12 grams
Fiber1 grams
Protein2 grams
Fat2 gram

Health benefits of Banana Milk:

  • Daily value for vitamin B6, magnesium, and potassium.
  • Helps to maintain a healthy digestive system.
  • The potassium of bananas is essential for maintaining the electrical conductivity of brain cells. So, it is beneficial for brain health and development. 
  • Weaken the immune system.
  • Supports protein metabolism.
  • Important role in regulating blood pressure.
  • Beneficial for heart health.

Frequently Asked Questions (FAQs)

Is it good to eat a banana every day?

Yes, it is beneficial to eat a banana every day.
Bananas is a nutritious fruit containing several essential nutrients, including potassium, carbs, fiber, vitamin B6, vitamin A, and C.
Suppose you eat an average size of bananas daily, 118 gm. Your body will get 105 calories, 27 gm carbs, 422 mg potassium, 3.1 gm dietary Fiber, and more. They are essential and beneficial for good health. 

What are the benefits of eating bananas?

Bananas contain countless benefits. They are a good source of essential nutrients. The dietary fiber banana helps promote digestive health. It also helps to reduce the risk of heart disease and diabetes. They help regulate blood sugar levels and maintain good brain function.  

Is A banana A carb or protein?

The answer is carbs (carbohydrates). The nutritional value of proteins in a banana is less than carbs. A banana with 118 gm usually contains 1.3 gm of protein, whereas carbs are 27 gm.

Do bananas have a lot of B12?

Actually, no. Bananas don’t supply lots of vitamin B12. Vitamin B12 is generally found in animal-based foods like fish, meat, dairy, eggs, etc.
Yes, you won’t find lots of B12 in bananas, but you will find a significant amount of vitamins B6, A, C, and more in a banana. 

What is the best time to eat bananas?

Some people prefer to eat bananas in the morning and evening, at least 2-3 hours before sleep.
Why? Bananas generally take a lot of time to be digested. You know our body’s metabolism is typically lower at night, so avoiding bananas close to bedtime is good. 
We should also remember not to eat bananas on an empty stomach due to digestion problems.  

What is the best fruit to eat everyday?

It is only possible to mark out one fruit that should be eaten daily. Because we have plenty to eat daily, some of the best fruits to eat every day are:
Bananas: High nutrition, improve digestive health, suitable for skin, good for the immune, help to keep the heart healthy, boost energy, and more.
Apples: Good for the heart, help to reduce migraine pain, improve the immune system, are suitable for the brain, help to lose weight, fight against diabetics, and many more.
Lemons: Help to prevent kidney stones, and cancer risk, manage standard weight, boost immunity, increase iron, and so on.

You may also like: Do Bananas Have Calcium? [Know Everything]

Conclusion

Well, there you have it! You have got all the essential banana nutrition facts that you need to know. Right?

From their rich source of carbs and vitamins to their low fat, it’s no wonder bananas are a popular and healthy fruit choice worldwide.

Whether you prefer to eat them raw, blend them into smoothies, bake them into bread, or fry them up as a sweet treat, there are countless ways to enjoy this great fruit. 

It is not only a delicious fruit but will also provide your body with various essential nutrients. These nutrients will keep you feeling healthy and happy.