Healthy Banana for Breakfast Recipes

5 Healthy Banana for Breakfast Recipes

Bananas are a staple in many households, often enjoyed as a quick and easy snack. But did you know they can also be an excellent choice for breakfast? This blog post explores the benefits of adding bananas to your morning routine. Bananas offer a wide range of nutritional benefits, providing a natural energy boost, supporting digestion, and supporting heart health. 

I’ll also share some delicious and creative ways to enjoy bananas for breakfast so that you can start your day off on the right foot. So grab a bunch of bananas, and let’s dive in!

Are Bananas Good for Breakfast?

Yes. Bananas are good for breakfast. It provides high levels of potassium, fiber, and vitamins B6 and C in your breakfast, which helps you to boost your energy level. 

But it is not good for diabetes patients. Because it contains heavy carbs and natural sugar, it can boost energy in the morning. Still, it can also raise blood sugar levels and cause a mid-morning slump in people with diabetes.

According to research, Over time, eating a breakfast primarily consisting of processed carbohydrates can lead to weight gain and increased appetite.

Instead, combining high-fiber, high-carbohydrate foods like bananas with heart-healthy fats and a strong protein source may be more useful for blood sugar and hunger control.

5 Banana recipe for breakfast with nutrition table

Try one of these delectable banana breakfast dishes for an even better way to start the day.

Banana-Stuffed French Toast

This banana breakfast idea will give you a luxurious and tasty start to the day. Fill French bread slices with banana and cream cheese, then dip them in cinnamon, sugar, and peanuts.

Ingredients

  • French bread cut into 4 1-inch slices
  • Bananas, mashed (1 small banana)
  • Cream cheese, 3 tablespoons
  • eggs 2
  • milk ⅓ cup
  • vanilla teaspoon
  • finely chopped peanuts or pecans ½ cup
  • sugar 2 tablespoon
  • ground cinnamon ¼ teaspoon
  • Powdered sugar or maple syrup
Banana-Stuffed French Toast
Banana-Stuffed French Toast

How To Make

Step 1

Preheat the oven to 450 degrees Fahrenheit. Set aside a baking sheet that has been greased. Cut a pocket horizontally into each French bread slice with a sharp knife, cutting almost from the top crust to the bottom.

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Step 2

In a small mixing dish, combine the banana and cream cheese. Fill each pocket with 1 rounded tablespoon of the banana-cream cheese mixture.

Step 3

Whisk together the eggs, milk, and vanilla extract in a shallow basin. Combine the peanuts, sugar, and cinnamon in a pie plate. Turn the packed bread pieces in the egg mixture to coat. Turn to coat after dipping into the nut mixture.

Step 4

Place the packed bread pieces on the baking sheet that has been prepared. Cook for 6 minutes or until golden brown. Flip the slices over. Bake for another 5 minutes or until golden brown. If desired, drizzle maple syrup and dust with powdered sugar.

Nutrition Level 

  • Total Fat 30g
  • Saturated Fat 8g
  • Cholesterol 204 mg
  • Sodium 637mg
  • Total Carbohydrate 62g
  • Total Sugars 21g
  • Protein 26g
  • Vitamin C 2.4mg
  • Calcium 131.3mg
  • Vitamin C 2.4mg
  • Iron 3.8mg
  • Potassium 557mg
  • Vitamin B-12 0.7mcg
  • Vitamin B-6 0.4mg

Banana-Oat Breakfast Cookie

It’s okay to eat cookies for breakfast if they contain healthy ingredients such as natural peanut butter, oats, dried cranberries, and whole-wheat flour.The cookies stay soft and sweet because of the mashed banana. Freeze each cookie in its bag so that you can grab it and go.

Ingredients

  • Cooking oil
  • Banana, mashed (1/2 cup)
  • Natural chunky peanut butter (unsweetened and unsalted) or regular chunky peanut butter
  • Honey, 1/2 cups
  • vanilla 1 teaspoon
  • rolled oats 1 cup
  • whole wheat flour ½ cup
  • nonfat dry milk powder ¼ cup
  • ground cinnamon 2 teaspoon
  • baking soda ¼ teaspoon
  • dried cranberries or raisins 1 cup 
Banana-Oat Breakfast Cookie
Banana-Oat Breakfast Cookie

How To Make

Step 1

Set the oven to 350°F. Cooking sprays two cookie sheets lightly; place aside. Combine banana, peanut butter, honey, and vanilla in a big bowl. In a small bowl, combine the oats, flour, milk powder, cinnamon, and baking soda. Once everything is incorporated, stir the oat mixture into the banana mixture. Add the dried cranberries and stir.

Step 2

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Drop dough mounds 3 inches apart on the prepared baking sheets using a 1/4 cup measuring. Flatten and spread each dough mound to a 2-3/4-inch round, about 1/2 inch thick, using a thin metal or small plastic spatula that has been soaked in water. Each cookie will have a finished diameter of 3-1/2 to 4 inches.

Step 3

Bake for 14 to 16 minutes or until browned, one sheet at a time. Move the cookies to wire racks to finish cooling. Thaw before serving after up to three days in an airtight container or two months in the freezer.

Nutrition Level

  • Total Fat 6g
  • Saturated Fat 1g
  • Sodium 36mg
  • Total Carbohydrate 34g
  • Total Sugars 22g
  • Protein 5g

Banana- Strawberry Smoothie

This strawberry-banana smoothie will give you a rapid surge of energy in the morning. Each smoothie provides ten grams of protein with plain fat-free yogurt and a couple of teaspoons of peanut butter.

Ingredients

  • fat-free yogurt 2 cup
  • Ripe banana 2 medium size
  • sliced fresh strawberries 2 cup
  • Honey 2 tablespoon
  • Peanut butter 2 tablespoon
Banana- Strawberry Smoothie
Banana- Strawberry Smoothie

How To Make

Combine the yogurt, bananas, sliced strawberries, honey, and peanut butter in a blender. Cover and mix until nearly smooth, scraping down the edges of the container as needed. Divide the mixture across four glasses. Garnish with entire strawberries if preferred.

Nutrition Level

  • Calories 223
  • Total Fat 5g
  • Saturated Fat 1g
  • Cholesterol 2mg
  • Sodium 133 mg
  • Total Carbohydrate 39g
  • Total Sugars 30g
  • Protein 10g
  • Vitamin C 47.8mg 23
  • Calcium 262.5mg
  • Iron 0.7mg
  • Potassium 691mg
  • Folate, total 48.4mcg
  • Vitamin B-12 0.7mcg
  • Vitamin B-6 0.4mg

Buttermilk-Banana Waffles

This banana breakfast recipe was created in our Test Kitchen with busy mornings in mind. Freeze these delicious banana waffles so you can toss them in the toaster instead of using the waffle maker.

Ingredients

  • all-purpose flour 1 ¾ cup 
  • Sugar 2 tablespoon
  • Baking powder 1 teaspoon
  • Salt ¼ teaspoon
  • lightly beaten 2 eggs, 
  • buttermilk or sour milk 2 cup  
  • vegetable oil or melted butter ½ cup 
  • Vanilla 1 teaspoon
  • chopped banana ½ cup
  • Baking soda ½ teaspoon

How To Make

Step 1

Combine the sugar, flour, baking powder, baking soda, and salt in a medium mixing basin. In the center of the flour mixture, make a well.

Step2

Combine the eggs, buttermilk, oil, and vanilla extract in a separate medium mixing bowl. Add the egg mixture to the flour mixture all at once, just until combined (the batter should be somewhat lumpy). Fold in the banana gently.

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Step 3

Buttermilk-Banana Waffles
Buttermilk-Banana Waffles

Fill a preheated, lightly greased waffle maker halfway with batter and bake according to the manufacturer’s instructions (a standard or Belgian waffle baker). Close the lid fast, and wait to open it again until finished. 

Bake according to the package directions. When finished, lift the waffle from the grid using a fork. Repeat with the rest of the batter. Allow waffles to cool completely.

Step 4

Place waffles on baking sheets in a single layer and freeze for 1 to 2 hours or until firm. Seal and freeze for up to 2 months in a freezer bag or container.

Step 5

Preheat the oven to 300°F before serving. Line a baking pan with frozen waffles. Bake for 15 minutes or until the bread is warm and crusty.

Nutrition Level

  • Total Fat 11g
  • Saturated Fat 2g
  • Cholesterol 34mg
  • Sodium 197 mg
  • Total Carbohydrate 20g
  • Total Sugars 5g
  • Protein 5g
  • Vitamin C 1.2mg
  • Calcium 89 mg
  • Iron 1.1mg
  • Potassium 128 mg
  • Folate, total 41mcg
  • Vitamin B-12 0.2mcg
  • Vitamin B-6 0.1mg

Dark Chocolate-Banana Smoothie Bowls

Chocolate and banana are beautiful, but combining them in a smoothie bowl feels like eating ice cream for the morning. Our secret ingredient is a cup of soft tofu, which provides a protein-rich start to the day.

Ingredients

  • Ripe Banana 2
  • soft, silken-style tofu 1 cup
  • honey 1 teaspoon
  • Vanilla 1 teaspoon
  • Dash ground cinnamon
  • chopped dark chocolate ¼ cup 
Dark Chocolate-Banana Smoothie Bowls
Dark Chocolate-Banana Smoothie Bowls

How To Make

  • Blend bananas, tofu, honey, vanilla, and cinnamon in a blender. Blend until smooth, covered.
  • Fill small dishes halfway with banana mixture. Cover and mix until smooth; chill if desired. Before serving, sprinkle with chocolate and, if preferred, an extra banana.

Nutrition Level

  • Total Fat 7g
  • Saturated Fat 3g
  • Sodium 8 mg  
  • Total Carbohydrate 24g
  • Total Sugars 15g
  • Protein 6g
  • Vitamin C 5.3mg
  • Calcium 75mg
  • Iron 2.1mg
  • Potassium 360mg
  • Folate, total 36.9mcg
  • Vitamin B-6 0.3mg

What time is not a good time to eat bananas?

You can eat bananas for breakfast along with other foods. But you should avoid eating them on an empty stomach. You should also avoid eating bananas at night if you cough, have a cold, or have breathing problems.

There are two primary factors when deciding when you should eat a banana. A banana’s ripeness is the first factor, and your nutritional requirements are the 

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second.

Because the starch hasn’t yet broken down into simple sugar, a newly ripened banana may be less sweet, but it can help you stay full longer. A well-ripened banana is also sweeter and easier to digest. Additionally, it can provide a spike of energy before or after exercise.

Can You Eat Banana On an Empty Stomach? 

No, you can not eat bananas on an empty stomach. Because it may cause 

Digestive problem

Bananas are high in potassium, fiber, and magnesium. Still, they are also acidic, and doctors warn that eating acidic foods on an empty stomach might cause digestive difficulties. That is why you should never eat bananas on an empty stomach.

Eat Banana On an Empty Stomach
Eat Banana On an Empty Stomach

Heart Problem

Bananas are abundant in potassium and magnesium; eating them on an empty stomach can result in more than these two elements in the blood, harming the heart. As a result, consider twice before eating a banana on an empty stomach.

Feel exhaustion and lethargy

A banana will provide you with energy for the entire day, but not if you eat it on an empty stomach, because eating a banana on an empty stomach will only provide you with instant energy. You’ll quickly feel weary and lazy and be hungry again. Following this, you may experience overeating. That is why you should include bananas in your morning breakfast but avoid eating on an empty stomach.

FAQ 

Is Eating A Banana Good For Weight Loss?

Yes, eating bananas is good for weight loss. Bananas contain high-quality fiber, which is the main thing to help in weight loss. Furthermore, eating high levels of fiber reduces 30% of weight gain

What Happens If You Eat A Banana Every Morning?

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It helps you to increase energy. As bananas are a good source of carbs, so, when you eat bananas every morning, it helps you to boost your morning energy. 

Final Words

So, bananas are a good choice for breakfast. But you can’t eat bananas on an empty stomach. You add bananas with other meals, which will help you to make your breakfast more delicious. As bananas contain natural sugar, adding bananas for breakfast is not a good choice for diabetic patients. It may increase the sugar level. But bananas are a good addition to breakfast for those who want to lose weight.