Are you a pancake lover but on a diet? Then chill, guys! I have come up with a recipe in this article on how to make gluten free pancakes and some healthy tips to follow.
Anyone can make this; you do not have to be an expert on this simple recipe. You can easily make these pancakes with just a little effort and some ingredients that must be available in your kitchen.
So, for a healthy breakfast, take your bowl and let us dive into the world of gluten-free banana pancakes.
How To Make Gluten-Free Banana Pancakes?
Making gluten-free banana pancakes is the easiest thing to do! Everyone will love to keep this healthy recipe in their diet plans.
You must follow some steps to make gluten-free pancakes;
Step 1
First, use your blender to blend gluten-free flour, salt, cinnamon, and baking powder. Grind them properly.
Step 2
You must mash the bananas in a big bowl in your second step. Then mix maple sugar and vanilla extract until you get a fine texture.
Step 3
After this, you must add the eggs instantly and mix well until the batter is pale and fluffy.
Step 4
After your third step, add salt and flour to the bananas, and the combination might get a little sticky but do not stop, keep pouring the milk into the batter.
Step 5
In your fifth step, mix the batter and add vegetable oil to the batter. Then remix the whole batter.
Step 6
Preparing your oven will be your sixth step to do. You have to put your non-stick pan in it, then put a half cup of the batter into the pan, and let it cook for five minutes. Now, flip the pancakes and cook for five minutes more.
Step 7
Keep repeating this with the rest of the dough until your dough is finished.
Step 8
Lastly, your pancake is ready to eat and enjoy these with the fresh fruit you like best and maple syrup.
What Makes Banana Pancakes Gluten-Free?
Banana pancakes do not have gluten because they do not have wheat flour, the main ingredient that contains gluten. Banana pancakes are made with bananas that are smashed, gluten-free flour, baking powder and nondairy milk instead of wheat flour.
So, this mixture makes gluten-free pancakes, which is safe for any diabetic person or someone maintaining the diet.
Can You Freeze Gluten-Free Banana Pancakes?
Yes, you can freeze gluten-free banana pancakes so they last longer.
Before freezing them in a jar, ensure the pancakes are completely cool. But if you put the cooked pancakes, then you must use parchment paper to wrap each pancake which you can use for three to four months.
Can You Make The Pancake Batter Before You Need It?
Yes, you can make the batter before you need it.
You must put the batter in a jar with a lid in the fridge. As the batter will be frozen, it might get thick, so you must add milk for perfect consistency. Your pancake batter will be ready!
What Are The Nutritional Facts Of Gluten-Free Banana Pancakes?
The nutritional facts of the gluten-free banana pancakes are;
| Size of the pancake | Makes 12 4-inch pancakes |
| Calories | 197 |
| Carbohydrate Content | 197g |
| Carbohydrate Content | 48mg |
| Fat Content | 6g |
| Fiber Content | 4g |
| Protein Content | 5g |
| Saturated Fat Content | 0g |
| Sodium Content | 123 mg |
| Sugar Content | 12g |
| Trans Fat Content | 0g |
| Unsaturated Fat Content | 0g |
Can You Make Gluten-Free Banana Pancakes Without Bananas?
Yes, you can make gluten-free banana pancakes without bananas.
Though these are banana pancakes, you can make them with smooth applesauce that can be found in the store instead of bananas. The effects will be different since applesauce is thinner and has more water than bananas. But you can still use applesauce for your pancakes.
Applesauce is more useful if your peeled banana weighs less than 100 grams, as the recipe says it should. Use a bit of smooth applesauce at room temperature to bring that number up to 100 grams, which you need.
Can You Make Gluten-Free Banana Pancakes Without Eggs?
Yes, but you will have a hard time making pancakes without eggs, as eggs are one of the vital parts of any baking item.
An egg has the same amount of grams as a mashed banana. So, I always recommend using eggs in preparing any kind of cake.
Is Gluten-Free Banana Pancake Good For You?
Yes, compared to other pancakes, these Gluten-Free Banana Pancakes can be a healthy choice.
However, gluten-free is only sometimes good for your health, as it will depend on your ingredients. So, if you use sugar syrup on the pancake, it can never be healthy. You must also remember to watch what portion you have.
But if you follow the recipe and use fewer calories ingredients, it is a reasonably healthy food to enjoy.
Are There Any Alternatives Of Using Traditional Flour In Making Gluten-Free Banana Pancakes?
Yes, many alternatives of flour can be used in making gluten-free banana pancakes, which can also be delicious.
Some alternatives to flour for pancakes:
1# Almond flour
This flour contains protein, healthy fats, and fiber. It makes pancakes soft and tastes like nuts so you can use it as the same portion of traditional flour, but you must keep your eyes on your pancakes while cooking because almond flour gets cooked quickly.
2# Oat flour
This oats flour is an excellent source of fiber and protein that makes pancakes taste crunchy and soft. You have to use it like flour, but as the oat flour can make the batter thick, you may need to add more water or milk to get the perfect batter consistency.
3# Coconut flour
It is from ground coconut and is a good source of fiber and healthy fats. It is sweeter and is perfect for recipes that do not use gluten. But remember, it soaks up more liquid than other flours. You have to use it in a 1:4 ratio with other flours.
4# Buckwheat flour
This buckwheat flour has fiber, protein, and amino acids. It tastes like nuts, and it is also perfect for recipes that do not use gluten.
You can use the same amount of regular flour, but you will need more milk or water if you use buckwheat flour because it will make your batter thick.
Therefore, you can add these alternatives instead of using regular flour.
So, What Makes These Gluten-Free Banana Pancakes So Special?
Gluten-free banana pancakes are very sweet and taste like a warm slice of banana bread. These gluten-free banana pancakes are the best option for your satisfying breakfast as they are soft and fluffy. Moreover, to make it tastier, add some chocolate chips, fruits or maple syrup on the top of your pancake.
FAQs
How To Make The Best Gluten-Free Banana Pancakes?
To make the best gluten-free pancakes, you need to follow some tips;
Use Ripe Bananas: The riper the bananas are, your gluten-free banana pancakes will be sweeter and tastier.
Gradually Add Milk: Adding milk to the batter helps get the right consistency, making sure the pancakes are thick enough and thick enough.
Let the Batter Rest: Letting the batter sit for a few minutes before cooking helps the gluten-free flour soak up the liquid, which makes the pancakes lighter and fluffier.
Cook on Low Heat: You must cook the pancake on low heat as it will help to cook slowly and will not burn.
Don’t Flip Too Soon: Wait to flip the pancake until you see bubbles forming on its top to ensure the pancakes cook correctly.
Can You Store Gluten-Free Banana Pancakes?
Yes, you can store gluten-free banana pancakes.
First, you have to let the pancakes cool down before putting them in a jar but be careful about the air that must not get in the pot. You can freeze them for three days.
Conclusion
So, you got the recipe for how to make gluten-free banana pancakes in this article. Then what are you waiting for? Just jump into your kitchen, take everything necessary, and start making this healthy, delicious food. You can even enjoy this recipe anytime you want!
